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diabetes: Sleeping for more than an hour during the day can increase the risk of type-2 diabetes by 45 percent. These facts have been revealed in a new study. Researchers from the University of Tokyo gathered this data from 21 studies involving more than three million people.
According to this study, sleeping for more than 60 minutes can be detrimental to sleep. Sleeping for less than 40 minutes during the day does not increase the risk of diabetes. The researchers said that long sleep during the day affects sleep at night. Such sleep can also increase the risk of heart attacks, heart diseases and other problems including diabetes.
Lack of sleep due to work or social lifestyle can result in increased appetite, which may increase the risk of diabetes, the researchers said.
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