caffeine and dehydrated drinks side effects on vaginal health.

Today’s women are very serious about their vaginal health. But sometimes sudden vaginal infections become the cause of their problems. However, women are advised to practice vaginal hygiene at an early age. Women are warned in advance about everything from periods to sex. But sometimes carelessness in eating can prove to be harmful for vaginal health. Let us know which are those beverages, whose consumption can prove to be dangerous for the vaginal health of women.caffeine effects on vaginal health)।

Many times we start believing that drinking excessive amount of beverages can make up for the lack of water in the body. In this regard, gynecologist and consultant Dr. Ritu Sethi says that if you drink too many sweetened drinks, then there is a risk of diabetes in the body. Apart from this, consuming too much coffee is harmful. Apart from this, if you are drinking decoction mixed with steroids, it also harms your vaginal health. Dr. Ritu says that if you make illicit relations under the influence of alcohol, then there is a risk of vaginal infection.

Coffee becomes the cause of infection

Most of the coffee lovers probably start to believe that if they are drinking 30-4 cups of coffee a day, then it is filling their body with water. But due to excessive coffee intake, strong odor starts coming from the vagina. Actually, drinking coffee repeatedly increases the risk of yeast infection. According to Dr. Ritu, drinking coffee for more than two times has a negative effect on the body. Excess amount of caffeine in beverages works to destroy the vitamins and minerals present in it.

Sweetened Cranberry Juice

As such, cranberry works to protect the bladder from bacteria. Also cranberry extract capsules are rich in antioxidants. These are also considered beneficial for vaginal health. But too much sweet juice works to harm the body. Its effect is also visible on the intestines. Having poor gut health makes you prone to vaginal infections. Also works to hamper libido. According to Medical News Today, a 2016 study found that if you drink cranberry juice for 24 weeks. This reduces the risk of UTI in women.

alcohol increases dehydration

Getting intoxicated can prove to be harmful for the body. Daily consumption of alcohol harms our vaginal health. In fact, continuous drinking of wine body dehydration Begins to feel Due to this, gradually the natural lubricant in the genital area starts to decrease. Due to this, pain and dryness in the vagina starts increasing.

tea can cause diarrhea

Tea also contains caffeine and should not be consumed in excess. According to the National Center for Biotechnology Information, the amount of caffeine typically found in a cup of tea may be less. Drinking tea repeatedly increases the level of caffeine in the body. If you consume tea repeatedly during the day, it causes diarrhea in the body. As a result, dryness starts increasing in the vagina.

Herbal decoction can dry the vagina

Whether it is to boost immunity, cold or the problem of obesity, the decoction is used for all kinds of problems. However, water is used to make it. But still it does not work to fulfill the lack of water in the body. The concoction is traditionally prepared using spices such as black pepper, black cardamom, cinnamon, mace, cloves and carom seeds.

The effect of this solution prepared with hot spices is also hot. Consuming it daily affects the pH level of the vagina. Also, it can harm vaginal health in many ways.

Caffeine works to harm women more than men. Due to this, the level of hormones of women starts getting disturbed. Gradually, the amount of estrogen starts increasing in the body and the amount of testosterone starts decreasing.

Where 40 percent of women complain of premenstrual syndrome during the age of pregnancy. while 10 percent severe symptoms in women Starts to appear. Symptoms of PMS are often felt during ovulation and periods. Apart from this, breast swelling, abdominal cramps, bloating, joint pain, acne, lethargy and fatigue are experienced.

Keep these things in mind to maintain vaginal health

Clean private parts after passing urine

According to Dr. Ritu, vaginal health is affected by unprotected sex. Due to this, there is a danger of many types of infections.

Do not allow sweat to collect around the vagina. Infection starts increasing due to this.

drink water often and drink plenty

Avoid wearing tight clothes and always wear cotton underwear.

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