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Women have to face menopause after aging. However, due to lifestyle changes, some women are also facing early menopause. Hormonal changes during menopause and falling estrogen levels cause the body to release a lot of heat, causing hot flashes. Hot flashes or night sweating during menopause are two problems that can interfere with your daily routine and sleep.
So is it safe to consume cola drinks or carbonated drinks (carbonated drinks and menopause) to manage them? Let’s know everything about this. To avoid these inconveniences, women drink carbonated i.e. cola drinks. They believe that it maintains body temperature and is effective in treating menopausal symptoms such as hot flashes. But are carbonated drinks with added sugar really beneficial or is it just a concept.
Health Shots spoke to Astha Dayal, Obstetrician and Gynaecologist, CK Birla Hospital Gurugram on this topic. The doctor has told many important things about the consumption of carbonated drinks and menopause used to avoid hot flashes during menopause. So let’s know from the doctor how safe it is.
First know whether it is safe to have carbonated drinks to avoid hot flashes
Aastha Dayal says, “It has been a concept for years that consuming carbonated drinks and menopause is beneficial for maintaining body heat during menopause. You may get relief for some time by consuming it, but it does not give long term effect. Not only this, its consumption promotes many other health related problems.
The age of menopause is 45 to 50, at which age along with the bones of women, their skin and all the parts of the body start coming under the grip of ageing. In such a situation, he should pay special attention to his health. If during this time you consume carbonated drinks containing aerated and sugar, then your bones have a bad effect.
Along with this, after the age of 30, there is a deficiency of calcium in the body of women and this affects their bones. Along with this, the risk of problems related to joints and bones such as arthritis increases. Sugary foods trigger hot flashes during menopause. Along with this, the blood sugar level increases rapidly due to which the body also produces heat.
Generally, women are facing many problems related to skin during menopause. At the same time, the sugar present in carbonated drinks can make their condition worse. Along with this, it also has a bad effect on the digestive system.
However, you don’t need carbonated drinks to manage it. You can easily control this problem by maintaining a right lifestyle and diet. So if you are also near menopause, then keep in mind that the concept that has been going on for years regarding carbonated drinks is not correct at all.
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Hot flashes can be maintained with these tips instead of cola drinks
1. Consume these special drinks
Include soy, coconut milk, kokum juice, ice apple, buttermilk in your diet to avoid hot flashes during menopause.
2. Cooling foods are also effective
If you want to get relief from hot flashes, instead of cola drinks, include cooling foods like spinach, apple, banana, green tea, broccoli in your diet. All these food items have cooling properties which provide coolness to the body from inside.
3. Stress management is necessary
According to experts, emotional breakdown or stress can trigger hot flashes during menopause. Therefore, keep the environment around you as calm as possible. Also learn to manage stress and spend time with people who make you feel better.
4. Keep the house cool and avoid going to hot places for a few days
Try to stay in a cool environment as much as possible during menopause. Maintain your body temperature, also if you are sitting in the AC in the room, do not get up immediately and go into the heat as this can trigger your hot flashes.
5. Will get relief from anti oxidant
According to experts, consumption of antioxidant-rich fruits and vegetables is effective in the event of hot flashes. Include broccoli, spinach, capsicum in your diet. Also, consuming fruits like mangoes, cherries and berries also provide enough antioxidants to the body.
6. See a doctor
Doctor says that if hot flashes are very frequent and you are not able to tolerate it, then consult a doctor. He told that in such a situation, doctors recommend some soy products, antioxidant tablets, which contain natural estrogens. It reduces hot flushes. Along with this, those whose hot flashes do not get better, they also have to be given hormonal replacement therapy.
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