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highlights
Sesame is used in many dishes in Indian food.
Sesame oil is also very beneficial for hair.
Sesame Oil Health Benefits: Many people use sesame oil as cooking oil. Sesame oil, which enhances the taste of food, is also very beneficial for health. Sesame oil can be very beneficial in keeping the health of the heart healthy and also in regulating diabetes. Due to the rapidly changing lifestyle, nowadays problems like heart disease and diabetes, blood pressure are coming to the fore at an early age. In such a situation, regular consumption of sesame oil can prove to be very effective. The elements present in sesame oil fight inflammation along with being beneficial for the heart. Along with this, it also protects the skin from damage caused by the sun’s rays.
Sesame seeds are widely used in Indian homes. Sesame oil is extracted from sesame seeds only. According to WebMD, antioxidants and vitamins are present in sesame oil. Its use can provide many health benefits.
Benefits of using sesame oil
1. Heart Health – Sesame oil can be very beneficial for heart health. Sesame oil has a balanced ratio of omega-3, omega-6 and omega-9 fatty acids. Omega-3 and omega-6 are polyunsaturated while omega-9 fatty acids are monounsaturated. According to research, including these healthy fats in the diet reduces the risk of heart diseases. Along with this, it has also been revealed in some studies that sesame oil is also helpful in reducing LDL cholesterol and triglycerides.
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2. Inflammation Sesame oil has been traditionally used as an anti-inflammatory medicine. It is also used in joint pain, toothache, cuts or premenstrual cramps. However, more human studies are needed regarding this. Please tell that sesame oil has been used in homes for a long time.
3. Diabetes – The use of sesame oil can be beneficial in diabetes, a disease known as a silent killer. Sesame oil can be helpful in regulating blood sugar level. It has been revealed in a study that consumption of sesame oil by adults showed a decrease in fasting blood sugar and hemoglobin A1C.
4. Stress, depression – In today’s run-of-the-mill life, tension arises even without wanting it. Many people even become victims of depression due to constant stress. Especially the mental health of the youth has been affected a lot these days. Let us tell you that the use of sesame oil can be beneficial in problems like stress and depression. Sesame oil contains an amino acid called tyrosine which boosts serotonin and thus helps in fighting feelings like stress and depression.
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5. Skin damage Many people get skin damage due to the rays emanating from the sun. In such a situation, the use of sesame oil can be beneficial. It has been revealed in some research that the antioxidants present in sesame oil protect the skin from UV damage. Sesame oil blocks UV rays up to 30 percent, while other oils can do so only up to 20 percent. Sesame oil is also beneficial for hair.
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FIRST PUBLISHED : March 29, 2023, 5:29 PM IST
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