Risk of infection increases during rainy season: spicy-stale food

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Health News: The rainy season brings relief from the heat but with it the risk of many diseases also increases. Many types of germs thrive in this season, due to which the risk of infection increases. Contamination of food during monsoons leads to many problems including diarrhoea, diarrhea, food poisoning.

For this reason, it is advised to take special care of health during the monsoon season. Learn from the dietician tips on maintaining a diet during monsoon, what to eat and what to avoid during this season. According to him, one should avoid eating leafy vegetables, stale food, frozen-street food and stay healthy with seasonal vegetables, herbal tea and pure water.

Increase the immunity of the body by adding garlic to soups, fries and curries

Dietitian Sonia Kochhar says that if you are not hungry then don’t eat anything, this is the mantra to stay healthy in monsoon. By doing this, the problem of indigestion and diseases is avoided. Eat seasonal fruits, as they help restore energy. Apples, mangoes, pomegranates and pears are the best suggestions. Avoid eating watermelon and eating too much mango can cause acne. Eat moderate to low salt foods and avoid foods high in salt. Watery foods like lassi, watermelon, rice, watermelon can cause bloating in the body.

Adding a little garlic to soups, stir-fries and curries can boost the body’s immune system. Drink boiled and purified water. Bitter vegetables like bitter gourd, herbs like neem, turmeric powder and fenugreek seeds help prevent infection. People who suffer from skin allergies in the rain should avoid spicy food. It causes allergies and skin irritation. Consume more herbal tea.

Quinoa, millet, guava, barley are easily digested

Dietician Aman Soni says weather has a lot to do with digestion. Digestion slows down during rainy season, so stale food, frozen food and prepared food should be avoided. To prevent infection, stay away from street and junk food. Eat easily digestible pulses, seasonal vegetables.

Avoid eating leafy vegetables. Do not consume rice-curd. Instead, use quinoa, millet, barley and guava, which are easily digested. Use turmeric, black pepper, ginger, cinnamon and basil in tea, green tea and vegetables. It is easily digested by eating it. Enjoy chickpea and moong dal halwa during rains. Eat it as breakfast.

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