Repeatedly feel tired, weak, understand that the sugar level has become low, do not ignore these 8 signs, get the test done immediately

Symptoms of Low Blood Sugar: Due to diabetes, the sugar level of the body often keeps on increasing and decreasing. Sugar level being too high or too low, both conditions can cause great harm to health. Low blood sugar is also called hypoglycemia. Low blood sugar is a condition in which the blood sugar level in the body goes below the normal level. Blood sugar is the main source of energy for the cells of the body. If the problem of low blood sugar is not treated soon, then it can also have many other serious consequences. People who have diabetes are primarily predisposed to low blood sugar.

cdc dot gov According to a news published in, the level of blood sugar varies frequently during the day. When your sugar level is less than 70 mg/dL then it is called low blood sugar. In such a situation, you may need expert advice to keep it normal. Low blood sugar is especially common in people with type 1 diabetes. If left without treatment, low blood sugar level can prove to be dangerous.

due to low blood sugar
Low blood sugar can have many causes, including:

• taking too much insulin
• Do not consume carbs according to the amount of insulin you take.
• time to take insulin.
• The amount and timing of physical activity.
• Excessive consumption of alcohol.
• The amount of fat, protein and fiber in food.
• Drastic change in your schedule, daily routine life.
• Sugar level can also be low due to menstruation.

Read this also: What should be normal blood sugar? When to understand that there is an attack of diabetes, understand the whole thing in a single chart

symptoms of low blood sugar
If you have low blood sugar, you can feel the following common symptoms. However, many of these symptoms are also seen in other physical problems, so it is better to consult a doctor and get your blood sugar level checked.

• Rapid heartbeat.
• Trembling, feeling of numbness in the body.
• Feeling physically weak.
• Frequent fatigue.
• Frequent sweating
• anxiety or restlessness.
• Irritability or confusion problems.
• Dizziness.
• increased appetite

easy ways to increase sugar level
If you have hypoglycemia ie low blood sugar level, then you must keep a glucometer at home to keep checking your sugar level.
If the symptoms mentioned above are seen again and again, then definitely get a checkup done by the doctor.
– Eating sugar candy can increase the blood sugar level in the body immediately, this is because it contains more sugar.
You can also drink sugary soda. Even sooner than this, the low sugar level in the body can become normal.
You can increase the sugar level in a natural way even by eating a spoonful of honey. Honey contains carbs, which can increase the sugar level.
You can also increase the sugar level by consuming dry fruits. You eat raisins, pistachios, walnuts.
– Consume pineapple, grapes, figs, peanut butter etc.
You can keep the sugar level normal by consuming green leafy vegetables daily.
Keep yourself physically active. For this, do daily exercise.
Even after trying these measures, the sugar level is not normal and if you see symptoms, then without delay, do visit the doctor, otherwise the problem of hypoglycemia ie low blood sugar level can prove to be very harmful for you.

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Tags: Blood Sugar, Diabetes, Health, Lifestyle