Red chili or green chili, which one is more beneficial for health? You will be surprised to know the truth

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On the other hand, if we talk about the nutritional value in green chillies, 29 calories, 52.76 percent vitamin C, 36.80 percent sodium, 23.13 percent iron, 18.29 percent vitamin B9, 12.85 percent vitamin B6 are found in one cup of chili. Apart from this, vitamins A, B, C, E, P, magnesium, potassium, fiber are also found in it. (Image credit: Canva)

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