Poor Sleep Pattern May Reflect A Higher Risk Of Asthma says Study

Doctors are often heard saying that good sleep is very important for good health. Not only this, doctors say that many diseases are also related to sleep. That is, our health also depends on sleep in many ways. Now scientists have presented another research which states that getting good sleep, that is, taking quality sleep, reduces the risk of asthma in adults. Let us tell you what has come out in this new research.

Study in BMJ Open Respiratory Research Journal published Has been done in which asthma Sleep There has been a strong connection with. 17,836 asthma sufferers were included for the study. He was followed up for 10 years. It has been said in the study that poor sleep and high sensitivity can increase the risk of asthma. At the same time, quality sleep can prove helpful in the prevention of asthma. Regardless of the genetic status of that person.

The authors associated with this study concluded that people who no sleep Those who take and those who have a higher genetic susceptibility may have a higher asthma risk. For this, experts suggest that the disorders related to the sleep pattern i.e. our sleeping habits should be detected in time. So that the chances of getting asthma can be reduced.

Let us tell you that asthma is a long-lasting respiratory disease in which a person faces difficulty in breathing. In this, the access of air inside the lungs is obstructed. Millions of people around the world are suffering from this disease. It can be due to both genetic and non-genetic reasons.
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