Nutrient rich foods without pulse salad and vegetables are not enough for nutrition as per aiims delhi dietitian pulse in daily diet

Pulses full of Nutrition: भोजन That our body needs daily. If even a day or two is spent without eating, then the body’s ability to work starts getting affected because all the essential nutrients and nutritional elements are available to the body only by eating. However, during this time most people focus on the taste of food more than the body needs or eat anything without stressing on the mind. For example, in some places in India they eat only rice and in others they only eat roti. Some people give priority to salad and green leafy vegetables in the daily plate and consider it as a source of nutrition, but do you know what is the most important thing in food? What is that one thing without which a meal is incomplete? Today we tell you that if you include this one thing in your plate daily, then you can have nutritious food.

of Delhi Dr. Parmeet Kaur, Chief Dietician, All India Institute of Medical Sciences It is said that different varieties of food are available in different states in India, according to which people have food habits. For example, rice is eaten in Bengal and Bihar, while wheat bread is mainly eaten in North India. Apart from this, it also depends on the body and work of the people that how many calories they need throughout the day. Suppose a person needs 1400 calories daily while someone’s work goes on with 300-400.

Dr. Parmeet says that the most important thing is that despite having different food habits, one should eat complete food. If you are eating green-leafy vegetables, salads and other things in daily food but are not eating pulses daily, then your diet is incomplete. Do not eat vegetables once, but it is very important to eat pulses daily.

Be it rice, wheat, coarse grains like jowar, bajra, barley, ragi, etc. included in our food, but to complete them, the accompaniment of pulses is necessary. Without pulses, we cannot get all the amino acids from food. There is no lysine in cereals, while it is present in pulses. In such a situation, it is necessary to eat pulses along with any cereals or millets to complete the chain of amino acids. Only then the proteins obtained from amino acids are available to the body and complete food is available.

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