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highlights
The amount of total cholesterol in our body should be less than 200 mg/dL.
Increasing the amount of triglycerides also increases the risk of heart attack.
LDL, HDL Cholesterol Level: Your body needs cholesterol to build healthy cells, but increasing cholesterol levels can increase the risk of heart disease. When cholesterol increases, it gets deposited in the arteries of the blood. If this accumulation increases, it can cause obstruction in blood flow. Sometimes cholesterol forms a clot in the arteries, which can cause heart attack or stroke. The problem of high cholesterol can sometimes be due to genetic reasons as well. In most of the people, this problem is due to unhealthy lifestyle. Cholesterol can be easily controlled through healthy diet, proper exercise and medicines.
According to the report of Hopkins Medicine, there are two types of cholesterol in our body. The first is low density lipoprotein (LDL), which is called bad cholesterol. The second is High Density Lipoprotein (HDL), which is called good cholesterol. When the amount of good cholesterol in the body increases, it is considered a good sign. Increasing bad cholesterol is harmful. When the amount of bad cholesterol increases, the level of good cholesterol decreases. This increases the risk of heart attack and stroke. The balance of these two is considered the best.
What is the normal level of cholesterol?
Total cholesterol in the body should be less than 200 mg/dL. This is considered a normal level. 200 to 239 mg/dL is considered borderline. 240 mg/dL is considered as high cholesterol. Levels higher than this are considered extremely dangerous.
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The amount of bad cholesterol ie LDL should be less than 100 mg/dL. This is considered a normal level. LDL is considered around normal from 100 to 129 mg/dL. 160 to 189 mg/dL is considered a high level of LDL.
The amount of good cholesterol i.e. HDL should be more than 40 mg/dL. If there is good cholesterol from 60 mg / dL, then the risk of heart disease decreases. HDL is considered beneficial for health.
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– The amount of triglycerides in the body should be less than 150 mg/dL. 150 to 199 mg/dL is considered borderline. 200 to 499 mg/dL is considered a high level. 500 mg/dL is considered a very dangerous level.
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Tags: Health, Heart attack, Lifestyle, Trending news
FIRST PUBLISHED : March 01, 2023, 13:17 IST
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