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highlights
Brain exercises can be done to keep the mind sharp and active in 60 plus.
By getting some necessary vaccines at the age of sixty, you can avoid many serious diseases.
Health Care Tips for Sixty plus Women: After the age of sixty, most of the women have to face many problems related to health. In such a situation, women often become dependent on medicines to keep their health right. If your age is also more than 60 years, then by following some easy tips (health care tips), you can not only take special care of your health, but also make your health and mood the best.
With increasing age, the body of women starts getting weak, due to which they also become victims of some diseases. Apart from this, most women also start getting Alzheimer’s or forgetfulness. WebMD.com But we are sharing some easy health tips with you, by following which you can keep yourself physically and mentally strong even after 60.
do brain exercise
You can do brain exercises to keep the mind sharp and active even after 60 years. In such a situation, try to keep your mind busy as much as possible. For this, you can take help of some methods like solving puzzles, trying new hobbies, learning new languages and doing adventures.
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work out
After sixty years, the muscles of the body start shrinking, due to which women can become victims of back pain, knee pain and other joint pains. In such a situation, you can try physical exercises or workouts everyday to strengthen the muscles. With this you will remain fit and healthy even after 60.
abstain from smoking
Some women have the habit of smoking or eating tobacco, but smoking after the age of 60 increases the chances of heart disease or cancer. In such a situation, it is better to quit smoking or smoking addiction to stay healthy even after 60.
read this also: Women should take care of the family in this way, the dream of a happy family will be fulfilled!
get a screening test
By the age of 65, the bone density of women starts decreasing. In such a situation, not only there is a fear of weakening of women’s bones, but you can also get breast cancer. That’s why it becomes necessary for women after 60 years to get regular checkup and screening done.
don’t forget to get vaccinated
After sixty years, the body’s immunity week starts happening. In such a situation, you can keep the body’s immune system strong by getting the necessary vaccine with the doctor’s advice. Along with this, with the help of vaccine, you can easily defeat many serious diseases.
First read breaking news in Hindi News18 Hindi| Read today’s latest news, live news updates, most reliable Hindi news website News18 Hindi.
Tags: Health News, Health tips, Lifestyle, Women, Women Health
FIRST PUBLISHED : February 14, 2023, 13:52 IST
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