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Health News. A busy life leads to increased stress which has an adverse effect on mental health. In today’s time mental stress (Mental stress) Health is becoming a big problem. In many cases, stress escalates and turns into depression. When the problem becomes more serious, in such cases the victim sometimes takes fatal steps like suicide.
Worryingly, the person suffering from this problem is not aware of it and due to this the problem becomes serious. There are some symptoms by which it can be determined that a person Depression (Depression) is suffering from and the condition can be prevented from worsening.
It is important to recognize depression
By recognizing some of the symptoms of depression, you can protect yourself and the people around you, friends and colleagues from this problem. Let’s find out from the experts what are the symptoms when mental health deteriorates. To know about this we of District United Hospital Ghaziabad Psychiatrist Doctor (Psychiatrist Doctor) A. Talked to Vishwakarma. So let’s go into detail.
These are the signs of depression
If you experience frequent mood swings, sudden irritability, lack of interest in activities and always withdrawing from people, being alone, always feeling sad, suddenly starting to cry, or feeling like If seen then it should be handled immediately.
These symptoms are seen in the body
Physical health is also related to mental health to some extent. Signs of poor mental health also show up on your body. In case of depression, there may be problems like poor diet, feeling tired, insomnia etc.
Keep mental and health fit like this
If someone shows such symptoms, talk to them and try to find out why it is happening. Remember to always handle such matters with peace and love. If you yourself are experiencing mood swings, share your feelings with someone close. It relieves stress. Also get good and adequate sleep. Make healthy activities like meditation and yoga part of your routine.
When is the need to talk to Dakar?
If the symptoms persist despite talking to someone and improving the daily routine, a psychiatrist should be consulted so that the patient can be counseled and the severity of the problem determined. 90 percent cases of depression are cured only through counseling.
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