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Speaking of vaginal itching in common language, there can be many reasons for itching in the vagina. Itching in the vagina means that your vagina is not healthy but how is a healthy vagina? Most women do not know this because they are never told about it. Many times women are not able to openly tell about their vaginal problems due to embarrassment. So let’s know today what is the reason for vaginal itching and how it can be avoided.
To know more about this, we spoke to Dr. Surbhi Singh, Gynecologist and President of Sachhi Saheli.
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Causes of itching in vagina
yeast infection
Itching in the vagina can be due to yeast infection. Yeast infection not only gives itching but you may also have to face white, thick, curd like discharge.
Bacterial vaginosis
It occurs when a certain type of bacteria overgrows in the vagina. Gardnerella is the most common bacteria in the vagina.
Bacterial vaginosis is often accompanied by a fishy odor, a burning sensation during urination, and a green, gray, or white discharge.
vaginal dryness
Vaginal dryness can cause itching inside the vagina. Due to vaginal dryness, you may have pain and discomfort during sex. You can use any lubricant for this.
Here are expert tips to avoid vaginal itching
1 Change pad during period
According to Dr. Surbhi, if you use pads or tampons during periods, then it is important that you change it every 6 hours because it is necessary, otherwise you may have many types of infections and it can cause itching. . Many times women do not do this due to laziness, due to which they face many problems in the vagina.
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2 Leave fashion and choose cotton underwear
Women wear synthetic underwear in which outside air cannot pass. Due to the inability of outside air to pass through, the skin is not able to breathe properly. Wearing cotton or cotton underwear is one of the best ways to keep your vagina healthy because cotton underwear gives complete freedom to the skin.
Stay away from wet underwear
Always stay away from wet underwear as it can cause many types of bacteria to grow in your vagina. Many times in the rainy season, underwear does not get comfortable properly, due to which women wear lightly stitched underwear, which is not quite right. Try to have some spare underwear that you can use in case of emergency.
Take care of cleanliness
Whenever it comes to soaping the vagina, remember that your vagina cleans itself on its own, so there is no need to clean it much. You only need to wash the vagina to the vulva. Avoid products such as scented soaps, gels or cleansers that claim to clean the vagina. Douching or excessive washing of the vagina and vulva can also cause itching.
5 Take Probiotics
Probiotics are known to be very beneficial for your gut health. Probiotics work to increase good bacteria. Bacteria is very important for the vagina and probiotics help in the production of good bacteria. You can take yogurt, kombucha, kimchi, sauerkraut, miso for probiotics.
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