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highlights
To keep cholesterol under control, special care should be taken in eating and drinking.
Consuming foods with more trans fat can increase bad cholesterol.
Causes of High Cholesterol: Cholesterol is a waxy substance found in your blood. Your body needs cholesterol to build healthy cells. If the cholesterol level is higher than normal, then it can increase your risk of heart disease. When the amount of cholesterol is high, it starts accumulating in the arteries of the blood. When this accumulation starts increasing, then there is a blockage in the blood flow in your arteries. Sometimes this accumulation suddenly breaks down and forms a clot in the arteries. Due to this the supply of blood stops and heart attack and stroke come.
The problem of high cholesterol can be controlled by natural methods. When it becomes excessive, then medicines can also be taken on the advice of the doctor. Sometimes due to genetic reasons, there can be a problem of high cholesterol. Myoclinic reports that a person’s first cholesterol test should be between the ages of 9 and 11 and should be done every five years after that. Cholesterol should be checked every one to two years for men aged 45 to 65 and women aged 55 to 65. People over 65 should get an annual cholesterol test.
These 5 habits can increase cholesterol
Unhealthy diet- Eating more non-veg, fat dairy products, snacks, and junk food can increase bad cholesterol. Wrong eating is the main reason for increasing cholesterol. In such a situation, your diet should be balanced and plenty of fruits and vegetables should be consumed.
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Lack of physical activity In today’s era, a large number of people follow a lifestyle without physical activity, due to which there is a risk of many diseases including cholesterol. To avoid this, do exercise for at least 30 minutes daily.
smoking addiction The number of cigarette, bidi and hookah smokers is continuously increasing. You will be surprised to know that smoking reduces the amount of good cholesterol in your body and increases bad cholesterol. You can control it by quitting smoking.
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alcohol abuse- Drinking too much alcohol can increase your cholesterol level. Many parts of the body are badly affected by drinking alcohol and long-term consumption of alcohol can lead to many serious diseases.
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Tags: Health, Lifestyle, Trending news
FIRST PUBLISHED : February 26, 2023, 06:40 IST
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