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Vegetables are considered very beneficial for health. Whether it is green or root vegetables, consumption of vegetables reduces the risk of all diseases. From medical science to dietician, they recommend consuming all kinds of vegetables. Similarly, radish used in salad has many benefits. The white radish with green leaves is a root vegetable. But sometimes consuming radish can create problems for you. After all, why does this happen and what is the right way to eat radish (best way to eat radishes), a dietitian is telling.
If we talk about both its aspects, then on one hand the consumption of radish is beneficial in heart related diseases, on the other hand it can cause acidity and gas problem for many people. During this, the problem of sour belching and gas can affect the whole routine. At the same time, many people also have the problem of stomach pain. Although, consuming radish is very beneficial, but the wrong time and way of eating it can cause problems for your stomach.
In such a situation, to avoid the inconveniences caused by eating radish, it is necessary to get important information related to it. Health Shots spoke to Dr. Utkarsh Bajpai of the Indian Medical Association on this topic. He has given some important tips related to the right time and way to eat radish. Let us know a little more about this.
Why radish causes digestive disturbances
Doctors say that “in earlier times vegetables were available in the market according to the season. But nowadays any off season vegetable is easily available in the market. Different types of chemicals are used to make them. Such vegetables are beneficial for the shopkeeper’s pocket, but harmful for our health.
IMA Physician Dr. Utkarsh further said that “Not consuming anything at the right time is like inviting diseases. According to the doctor, every day a fourth person is falling ill due to lack of knowledge about food standards.” According to Dr. Utkarsh, more patients come to hospitals related to stomach problems. Every day 250 out of 1,000 patients come with a stomach ailment. In which 200 patients are in more serious condition.
To avoid gas and acidity, eat radish like this (best way to eat radishes)
Generally people like to eat radish raw in the form of salad and sometimes only eat radish. But to avoid stomach related discomforts, include other vegetables along with radish. Eating radish in this way will neither cause sour belching, nor will you have to be ashamed of smelly gas. According to the doctor, thin and small radish should be consumed. Along with this, consuming cucumber, cucumber, carrot, tomato, peanut and lemon along with radish in salad will be appropriate for your stomach.
Radishes take more than two hours to digest, during which time other vegetables will help prevent gas formation. Finely chop all the vegetables and mix black salt in it and then consume them.
Read also: On a weightloss journey, start the day healthy with these 3 quick breakfast recipes
Eat radish at this time, then there will be no problem.
Utkarsh says, “Some vegetables should never be eaten on an empty stomach. This can harm the vegetable. Radish is also in this episode. Radish should never be consumed on an empty stomach. Along with this, radish should never be eaten as a salad in dinner. Its consumption puts pressure on the digestive system.
According to Dr. Utkarsh “Raw vegetables should never be consumed with cooked vegetables. The right time to consume radish is between lunch and dinner, which is known as brunch time. Consuming it during this time will give all the elements and there will be no problem.
These people should not consume radish
According to the doctor, people who have pain in their body, they should refrain from consuming it. Because its consumption can cause other problems including stomach. Radish can cause problems for the stomach if it settles permanently after consuming it. That’s why it is necessary to remain physically active after eating it.
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