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We include different types of foods in our diet for weight loss. Many types of nuts, seeds also help us in this. Recently people have started taking haleem seeds. It is very popular among people these days. If you do a Google search, you will find that haleem seeds are one of the most searched food items. Actually, Haleem (Lepidium sativum), which we also call Garden or Grass Cress. This plant is not from India, but a resident of Arab country. It is effective in weight loss ((Halim Seeds for weight loss).
Food fortification with seeds
Due to its medicinal properties, it has been used there for centuries. Garden cress seeds (Aliv seeds) are extensively used in Arabic countries for many purposes. It is widely used in Ayurveda and Unani medicine. Fortification of various foods is one of its various uses due to its various nutritional and medicinal properties. Before knowing how Halim seeds are effective in weight loss, let us know its nutrients.
Aliv Seeds Nutrients
In the International Journal of Pharmaceutical Research and Allied Sciences, the findings of the research done by researchers Hana El Saeed, S Zidan etc. on the benefits of haleem seeds were published. The researchers state in their article that the seeds contain many phytochemical substances responsible for their medicinal properties. They contain lepidin compound which acts as a diuretic. The imidazole compounds present in the seeds are antihypertensive.
Glucosinolates, flavonoid compounds and semilepidinosides also act as anticarcinogenics, antioxidants and antiasthmatics. Haleem seed or grass cress seed is one of the important medicinal plants, which contain considerable amount of fat, minerals, protein, fiber and phytochemicals. They play an important role in many functional beverages and foods.
Natural Antioxidant Aliv Seeds
It has anti-diarrheal, anti-bacterial, hypoglycemic, bronchodilator and cardiotonic properties due to bioactive compounds like flavonoids. It is also rich in phytochemicals. Phenolic compound is a natural antioxidant, which is responsible for its antioxidant activity. In addition, the seeds have additional medicinal properties such as apparent, alterative, diuretic, tonic, aphrodisiac, emmenagogue and carminative. The seeds are used in the treatment of high blood pressure and kidney disease.
how to reduce weight
Ayurveda expert Dr. Neetu explains, ‘Halim Seeds or Cress Seeds help you in reducing excess body weight. It is classified as a functional food.
It is rich in fiber. After taking it, there is no hunger for a long time. Not only do they help with weight loss, but when consumed as part of an overall healthy diet, weight is better managed.
Can be consumed empty stomach
Dr. Neetu explains, ‘Haleem seeds are considered a superfood. Because they are a rich source of protein. If you exercise regularly and want to improve your muscle health, include seeds regularly in your diet for added nutrition. This Can be taken empty stomach also with water।
how much seed to take
If you want to take haleem seeds regularly, then 1 tsp-1 tbsp can be taken. Even if taken 3-4 times a week, that’s enough for you।
Who should not consume haleem seeds
Consuming haleem seeds can lower blood pressure. Do not take if you have complaints of low blood pressure. Do not consume it even if you have hypothyroidism. If removes potassium from the body. Do not take if you have complaints of low potassium. Remember that taking it without a doctor’s advice can also pose a health risk.
Read this also :- If you are troubled by constipation and increasing weight, then include black cumin in your diet, this spice is very special.
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