know the benefits of spinach and 5 tasty recipes.

[ad_1]

listen to this news

Spinach is such a green vegetable, which is eaten almost in most of the months of the year. We avoid eating green leafy vegetables only during the rainy months due to insects growing on them. Most of the spinach recipes are liked by kids, young and old people. Easy to digest, the benefits of spinach are also many. To make people of all ages aware of these benefits, National Spinach Day was celebrated in America (USA). Seeing the health benefits of spinach, this day should be celebrated in India as well. Give kids some spinach recipes, which are both healthy and tasty.

National Spinach Day (26 March)

Every year on March 26, National Spinach Day is celebrated in the US. Spinach is a perennial plant native to Central and South-Western Asia. The purpose of this day is to make people, especially children, understand the importance of eating spinach. There are many ways to feed spinach to children, with the help of which healthy spinach can be fed to them. So that children can get full benefit of this leafy green vegetable. In India too, children should be fed spinach in different ways, so that they get full taste and nutrition.

Here Are 5 Tasty Nutritious Spinach Recipes For Kids

Many times children get bored after eating Palak Parantha or Palak Paneer. To give them the goodness of spinach, you have to tweak the recipe a bit. Must try recipe made using spinach.

1 Spinach Pasta

Children eat pasta with gusto. Apart from finely chopped onions, capsicum, tomatoes, while making semolina pasta, add a handful of finely chopped spinach while roasting.
When the spinach water dries up, grate 1-2 cloves of garlic and ½ inch piece of ginger and add. After this add pasta and tomato sauce.

2 Green Idli

Grind 2 cloves of garlic, 1 green chili in a mixer along with 2 handfuls of spinach. Prepare idli in idli stand by adding 1 bowl semolina, 1 spoon gram flour, salt. Let it be eaten with coconut chutney.

Spinach Pizza

Dissolve the flour in curd and keep it overnight. Prepare pizza base by mixing more flour in the fermented solution in the morning. Apply a layer of tomato sauce. Spread chopped mushrooms, a few grains of corn, a handful of finely chopped spinach, a tomato on it. Add cheese and bake in the oven. Kids will love this healthy Spinach Pizza.

Kids will love this healthy Spinach Pizza. Image: shutterstock

Spinach Chila

Grind the spinach and prepare the solution. Add gram flour prepared from moong dal or chana dal along with finely chopped spring onions. Feed hot cheela. Sprinkling oregano and chilli flakes on it like pizza, kids will relish eating it with gusto.

Spinach Egg Bhurji (Spinach Egg Bhurji)

Finely chopped spinach can also be added while making egg bhurji. Apart from all these dishes, kids can also like Spinach Soup, Spinach Pancakes and Spinach Smoothie, Spinach Chicken.