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It is very difficult for people who have been fasting for a long time to suddenly stop fasting. Due to religious sentiments, people are ready to keep fast even in every difficult situation. Similarly, women often get caught in such a dilemma during pregnancy. However, generally all experts advise women not to fast during pregnancy. But if a woman still wants to keep the fast (Fasting in pregnancy), then she needs to pay special attention to her health.
Most fasts are of 1 to 2 days. In such a situation, short term fasting is not very harmful. But in this great festival of Navratri, fasting for 9 days can be harmful for the health of pregnant women. A little carelessness can harm the health of both the mother and the child. That’s why there is a need to take special care of your diet during this time.
Health Shots spoke to Dr. Asha Dalal, Director Obstetrics Gynaecologist, HN Reliance Foundation Hospital on this topic. Let us know what suggestions they give for fasting in pregnancy.
Read also: Banana is the superfood of Navratri diet, prepare healthy barfi of raw banana with this recipe
Fasting can be a risk factor in the second trimester
Experts say that “pregnant women should avoid fasting keeping in mind the health of themselves and their babies. On the other hand, if you have gestational diabetes, then you need to take special care. Whether you are fasting to lose weight or for religious reasons, it is a personal choice. But fasting in the second trimester can lead to preterm labor.”
He further added that “If a pregnant woman is going to observe a long fast, such as the 9-day fast of Navratras, then you must consult your doctor first. Additional calories are needed during the second and third trimesters. In such a situation, its information is mandatory for you. If you are thinking of fasting, the most important thing to remember is to stay well hydrated during your fast.”
It is important to avoid dehydration
Drink blood water, milk, lassi or fruit juice. Also, eat dry fruits and nuts rich in proteins and fatty acids. At the same time, eat foods like sweet potato, potato or sabudana containing fiber. Such foods keep you satisfied for a long time.
Also, pay attention to signs of dehydration such as dizziness or dark colored urine during fasting. Because if you drink less water, then the risk of urine infection also remains. Also, when feeling tired, give enough rest to the body.
If you are on a long fasting of 9 days of Navratri, then plan your diet in this way
1. According to experts, one should not remain hungry throughout the day during pregnancy. In this case, keep eating something healthy every 4 to 5 hours.
2. Drink as much water as possible during the fasting hours. Also, you can consume other hydrating foods.
3. It will be more beneficial to use ghee in preparing food instead of oil during fasting.
4. After a reasonable time, you can consume pure dishes made from foods like Sabudana, Buckwheat, Amaranth, Samak. Because these fiber-rich foods keep you satisfied for a long time. Also provide adequate nutrition.
5. You can consume milk, paneer, butter milk, lassi and curd on your own. This will help you stay fresh throughout the day. However, dairy products also sometimes cause constipation, so consume it only once a day.
Do not eat these foods while breaking the fast during pregnancy
Do not break your fast with caffeinated drinks. This can dehydrate your body. Anyway, caffeine intake should be limited during pregnancy.
According to the doctor, do not break the fast with acidic and oily foods. It can cause acidity and heart burn.
Do not break the fast with too many sweet foods and drinks as they give you instant energy but do not keep you active for a long time.
Eat these foods while breaking the fast
According to the doctor, break the fast during pregnancy with foods rich in vitamins, minerals, iron and calcium.
To break the fast, gradually eat energy-giving foods such as whole wheat pasta, oats, beans, lentils, unsalted nuts, whole mill bread, etc.
Along with this, drink plenty of water. Because lack of fluid can make you a victim of constipation. Due to having sufficient amount of water in the body, your high fiber foods can be easily digested.
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