ways to set healthy boundaries

Interference done on every matter many times works to create a suffocating atmosphere around us. People around us arbitrarily many times try to steer us according to their own way and adapt to the situation. Then in no time, they start showing their involvement in personal space as well. They also start raising those things prominently, which are probably out of their jurisdiction. It becomes their habit to interfere in everything including sleeping, getting up, eating, shopping and social gathering. Over time if you do not make them realize this, then gradually you may become a victim of stress. In such a situation, it is very important to create some healthy boundaries around you. Know how healthy boundaries can be made.

Dr. Yuvraj Pant, a psychologist at Government Medical College Haldwani, is telling about these easy ways to create healthy boundaries.

1. Express your feelings

If you do not like a person or any of his activities, then speak directly to him. If you do not express your thoughts in time, then that person will continue to dominate you. Along with this, he will parallelly interfere in your every small and big work. Explain to that person what is his limit and on which topics you do not like anyone’s interference. If you do not communicate on time and do not create healthy boundaries, then your relationship with that person will always be in danger of getting spoiled soon.

2.Solve the dispute on the spot

If something has happened with a colleague in the office or a member at home, then sort it out on the spot. Also clear that person where he is wrong. According to Dr. Yuvraj, if you keep any problem in your mind for a long time, then it can become the cause of your mental stress. It is very important to solve any dispute at the same time and tell the person’s shortcomings. By doing this your mind becomes free. Also, being happy releases happy hormones, which is also important for our mental health.

3. Learn to say no

Never agree to something if you are not happy about it or don’t have the time to do it. If you refuse for any work in clear and clear language, then you can avoid misunderstanding. Keep yourself safe and don’t be afraid to say the word no for the good of your future. In this regard, the expert says that many times some trickster people try to take advantage of innocent people and deliberately involve them in unnecessary things. In such a situation, act wisely and keep moving forward while focusing on your work.

4.Prevent Approaching

Sometimes we come very close due to some people talking and getting ideas. In such a situation, now they feel that they can say anything and touch us in any way and the other person will not feel bad. But it is not so. Dr. Yuvraj says that touching and flirting in conversation is sometimes a sign of an alarming situation. Apart from this, the lewd comments made by them can also cause our image to deteriorate in the eyes of others. Start distancing yourself from the person without saying anything before the situation escalates.

5. Don’t show flexibility everywhere

If a person comes to know your weakness, then he will start putting pressure on you. In such a situation, do not make your behavior so flexible that anyone starts ruling you. Alert others to your needs and limitations. If you are unable to stay in the office for long, then have the courage to speak your mind. Try to keep your point without spoiling your relations with others. With this, your relation will also remain healthy.

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