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Nowadays, the appearance of fine lines, wrinkles and dark circles under the eyes has become a common problem. However, after a reasonable age, it is normal to see wrinkles on the skin and under the eyes. But at this time, due to the changing lifestyle, increasing effect of UV rays and lack of nutrients in the body, people are becoming victims of aging signs visible under the eyes in the early 20s itself. On the other hand, women spend thousands of rupees on this, but they do not see any kind of improvement. Rather, the use of chemical-rich products can make your condition worse.
That’s why Health Shots has brought some tips for you today, with the help of which you can easily reduce under eye fine lines and wrinkles (How to reduce under eye fine lines). So let’s know how you can protect your skin.
These reasons can be responsible for fine lines under the eyes
aging
dehydration
UV radiation
Smoking
bad sleeping habits
rubbing eyes repeatedly
bad eating habits
Continuously making different types of expressions with the eyes
Now know the tips to reduce the fine lines visible under the eyes.
1. Facial exercises will help
There are some effective facial exercises that help reduce the appearance of fine lines under the eyes and other signs of ageing. Also prevent them from coming ahead of time. At the same time, you can also take facial massage with the help of jade roller, it will prove to be very effective. Don’t skip your under eye area.
2. Use retinoids every day
Retinoids are a popular anti aging ingredient derived from Vitamin A. According to the American Academy of Dermatology Association, the use of retinoids works effectively in reducing wrinkles and other signs of aging. Retinoids increase collagen production in the skin. However, do not go in contact with the sun by applying it.
3. Exfoliation is important
With increasing age, the natural exfoliation process slows down. In such a situation, dead skin cells start accumulating on the skin. Similarly, the wrinkles and fine lines seen under the eyes do not look appropriate at all. But do not use chemical scrub for this because the skin under the eyes is very thin and sensitive. In this case, domestic scrubs will be more effective.
Exfoliate the skin under the eyes once a week with the help of a home scrub. It increases sales turnover and prevents file lines and wrinkles.
4. Use Vitamin C rich foods and serums
The use of foods, creams and serums containing vitamin C maintains skin hydration and prevents the appearance of wrinkles and fine lines seen under the eyes. According to a study published by Pub Med Central, Vitamin C acts like ascorbic acid and prevents water loss from the skin. Along with this, the proper amount of Vitamin C promotes collagen production.
Read also: 3 facial gels my grandmother told me for summer season, and they really work
5. A proper diet is important
Include foods rich in Vitamin C, Vitamin E and Vitamin A in your diet. It promotes the production of new cells in the skin and makes your skin glowing and beautiful. When the health of the skin remains, then the skin under the eyes also remains healthy. According to a study published by Pub Med Central, for healthy skin, definitely include carrots, pumpkin, citrus fruits and other nutrient-rich foods in the diet.
6. Take care of sun protection before going out
According to the American Academy of Dermatology Association, due to prolonged exposure to sun rays, the problem of pigmentation, brown spots as well as wrinkles, fine lines under the eyes begins to appear on the skin. Collagen and elastin fibers are affected by exposure to sunlight. At the same time, UV rays are one of the biggest causes of skin aging.
Before going in contact with the sun, put sun glasses on your eyes. Also applying sunscreen is very important. Choose a sunscreen with SPF and use it regularly. It helps in preventing sunburn and wrinkles caused by sunlight.
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