Know how to prepare your body for pregnancy.- Know how to prepare your body for pregnancy.

The effect of pregnancy is different on every woman’s body. This journey is easy for many women, while for many women this journey can be very difficult. Along with becoming a mother comes many responsibilities, for which you have to prepare yourself. Both before pregnancy and after pregnancy, you need to prepare your body differently so that you do not face any problem during your pregnancy. Learn here how to prepare your body for pregnancy.

Whenever you think about pregnancy, you have to pay more attention to your diet. You should know what you are eating and what not, what you should eat and what you should avoid.

Read this too- These 5 lifestyle habits can make PMS symptoms worse

Know why it is important to prepare the body for pregnancy

We spoke to nutritionist and wellness expert Karishma Shah to know how to prepare your body before pregnancy. She explained that most women know that they need to see a doctor and make lifestyle changes when pregnant. But, you also have to prepare your body to get pregnant.

See your doctor before becoming pregnant. Even if you feel that you are healthy and ready for pregnancy, you should still visit your doctor so that he can tell you some things that are necessary for a healthy pregnancy.

How to prepare your body for pregnancy

Do not take contraceptive pills

If you want to conceive, you will need to reduce the amount of contraception you are using. You can get pregnant right away after you stop birth control pills. In fact, many women get their periods within two weeks of going off the pill.

2 Take Folic Acid

In addition to vitamins before you deliver, you may need additional folic acid or folate supplements to prevent neural tube defects during early pregnancy, making sure you get at least 400 to 800 micrograms of folic acid per day. have been

Many over-the-counter prenatal vitamins already contain this amount. Once you become pregnant, your doctor will prescribe a number of medicines that contain high amounts of these.

Read this too- 6 Signs That You Need To Pay Attention To Your Vaginal Health

Include 3 exercises in the routine

Moving your body or doing light exercise at least four to five times a week is another great way to prepare for pregnancy. Aim for 30 minutes of moderate exercise every day to keep your body fit.

4 Eat a balanced diet

You can also get many vitamins and minerals by eating a healthy, balanced diet.
Try to eat fresh food instead of processed food. Instead of toxin foods, try to include organic fruits and vegetables in your diet.

Start Taking a Multivitamin

Pregnancy depletes the body’s nutritional stores. You can supplement your nutritional intake with a multivitamin to get the nutrition your body needs during pregnancy. Early pregnancy will help you avoid any nutritional deficiencies during pregnancy. Talk to your doctor before taking anything during pregnancy.

Read this too- World Toothache Day 2023: Can excessive consumption of tea and coffee also cause toothache? the answer is yes