here are 4 libido boosting foods.

Many times, women are completely uninterested in sexual intimacy and refrain from participating in sexual activity. Generally, this can be due to the lack of sexual desire ie libido. On the other hand, wrong eating, relationship problems, stress, excessive alcohol consumption, smoking, etc. cause low libido. In such a situation, it can affect your personal relationship in a negative way. Due to which the risk of risks related to mental health increases.

However, naturally there is a decrease in libido after a reasonable period of time. But if you are experiencing it ahead of time, then become aware of it and start working on it. You do not need to take any kind of medicines for this. Consuming some essential natural foods (foods to increase libido) will help you in increasing it.

Health Shots spoke to Dr. Mannan Gupta, Managing Director and Gynecologist, Allantis Healthcare, New Delhi on this topic. He has suggested the names of some essential foods to increase sex drive and libido, so let’s know how to increase it.

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Know what is the expert’s opinion on this

Dr. Mannan says that “There are many other reasons like stress, anxiety, hormonal imbalance, due to which women start feeling lack of sexual desire. This is usually due to changes in the body. However, increasing sex drive is not very difficult. To increase it, learn how to manage stress and anxiety by exercising regularly, getting enough sleep, and eating fruits like bananas and avocados. All these methods will help you to increase your sex drive naturally.

The doctor explains that “Hormonal imbalances usually cause a decrease in sex drive. In this case it can be solved with hormone therapy. Hormone therapy increases estrogen levels in women. In such a situation, the proper level of estrogen helps in maintaining the sex drive in women. As women age, the level of estrogen in their body decreases, which affects their sexual life. In such a situation, to maintain the sexual life, it is necessary for the sex drive to be balanced.

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These foods will help in boosting sex drive

1. Chocolate

According to PubMed Central, chocolate has been found to have sex desire boosting properties. Also, chocolate increases the production of serotonin in the body. Serotonin increases blood flow to genital tissue. That’s where it helps to uplift your mood.

2. Fenugreek

According to Researchgate’s data, fenugreek contains many essential nutrients that are helpful in boosting libido. Along with this, fenugreek is used in Ayurveda for the treatment of problems related to sexual health of both men and women. It is necessary to consume it regularly for proper results.

3. Apple

In a study conducted by the National Library, it was observed that people who regularly consume apples, their sexual life is very healthy. Also, women are advised to eat apples to increase sex drive and sexual desire.

4. Banana

According to the data published by Researchgate, bananas are rich in potassium. At the same time, its intake increases the level of testosterone. Testosterone deficiency in the body can badly affect sexual life. In such a situation, banana will help you in maintaining sex drive and libido.

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