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As the age increases it is seen that keeping the weight down becomes a bit difficult. Around menopause ie after the age of 45, many women face increased weight. This fat that collects around the waist and abdomen increases the risk of many health problems. So it is important that you understand the problem of menopause and weight gain. Here on Health Shots, we have brought for you those methods, by trying which you can keep your weight under control even after menopause (how to lose weight after menopause).
What is the reason for weight gain after menopause?
Hormonal changes occur in menopause, according to the Mayo Clinic, causing many women to experience weight gain around the abdomen compared to the hips and thighs. But it is not necessary that only hormonal changes cause weight gain in menopause. Apart from this, many things also cause weight gain, such as aging as well as lifestyle changes and genetic factors.
Genetic factors may also be responsible for weight gain in menopause. If your parents or other family members have excess weight around the belly, then you may have such a problem.
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Apart from these, lack of exercise, unhealthy diet and not getting enough sleep can also cause weight gain. When people don’t get enough sleep, they tend to snack more and consume more calories.
For example, muscle mass tends to decrease with age. While fat increases. Muscle loss affects metabolism. Which uses calories to make energy. This makes it difficult to maintain a healthy weight. If you continue to eat as usual and do not increase your physical activity, you may gain weight.
Know here the measures that can control weight even after menopause (how to lose weight after menopause)
1 Do physical activity
You need to pay attention to your physical activity. Aerobic, powerful exercises will help you lose weight and keep your weight under control. Increasing the muscles of the body burns more calories, which keeps your weight under control. In the form of physical activity, you can do brisk walking, jogging.
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Avoid consuming too many calories
Eat less to control your weight. As you age, your body’s ability to burn calories decreases. Eating less doesn’t mean you give up on getting enough nutrition.
To reduce calories, you have to take care of your diet, what you are eating. Try to include more fruits, vegetables and whole grains in your diet. Consume foods that contain fiber.
3. Curb the sweet habit
During menopause, you may feel like eating more sweets and if you eat more sweets than before, then it can also cause weight gain. Eating too much sugar can increase the amount of calories in your body. So avoid overeating cookies, pies, cakes, donuts, ice cream and candy.
4 Make distance from alcohol
If you drink alcohol, then stop consuming it, it will be better for your health. There is a risk of increasing calories by having drinks which causes weight gain. Consuming alcohol is not good for your liver and heart health as well as weight gain.
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