know how to avoid second hand smoke.

Generally smoking addiction is seen more in men. While women and children have become victims of passive smoking due to being around people who smoke. Even if you are not a smoker yourself, being around people who smoke can expose you to the harmful effects of secondhand smoke. Day by day secondhand smoke is causing serious health problems.

Secondhand smoke causes the death of millions of innocent people every year. Secondhand smoke enters the body in two ways, one by the exhaled breath of cigarette smokers and the smoke from burning cigarettes. Thus, secondhand smoke is very painful for people who do not smoke (effect of second hand smoke). At the same time, due to this, the risk of health risks to smokers remains in nonsmokers as well.

Learn how secondhand smoke is dangerous (effect of second hand smoke)

More than 4000 chemicals have been identified in tobacco smoke, of which 250 are more dangerous and more than 50 are carcinogenic chemicals. The most dangerous type of tobacco smoke is often not visible but remains in the air for a long time. It even sticks to surfaces and clothes.

There is no fixed exposure to secondhand smoke

Nothing can be said with certainty about how much exposure to secondhand smoke is safe. Sometimes coming in contact with smoke even for a short time can be harmful to health. At the same time, it was revealed in the research that secondhand smoke can cause harm in less than five minutes.

Secondhand smoke can cause these health risks

Secondhand smoke increases the risk of cardiovascular diseases such as high blood pressure, atherosclerosis, heart attack or stroke. Whereas it can cause lung, brain, bladder, stomach and breast cancer. It causes respiratory diseases such as asthma and can also lead to serious lung conditions such as chronic obstructive pulmonary disease (COPD). Apart from this, passive smoking can also cause temporary side effects like cough, headache, sore throat and eye and nose problems.

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This can be dangerous for women second hand smoke

Due to this in women, there is a delay in getting pregnant, as well as there can be a decrease in the egg count. A study published in the Tobacco Control Journal observed that women exposed to passive smoking may have problems conceiving. This study has also shown that due to secondhand smoke, menopause can occur before the age of 50 years. According to studies, secondhand smoke exposure also significantly increases the risk of breast and cervical cancer.

In pregnant women, exposure to secondhand smoke can lead to nicotine metabolism through the placenta and can lead to a variety of health problems. In this condition, there is a risk of problems such as low weight delivery, intrauterine growth restriction, premature delivery, miscarriage, placental abruption, placenta previa, preterm death, and ectopic pregnancy, which are more commonly It is seen in women of old age. Similarly, impaired lung function and brain development in infants after birth predisposes them to frequent illness and an increased risk of premature death. It can sometimes lead to infant death syndrome.

In this way distance can be made from secondhand smoke

The best way to protect yourself is to try to stay as far away from the smoker as possible and find a place that is smoke-free. Whenever guests come to your house, do not hesitate to tell them clearly that you cannot smoke in the house. If there are other people sitting in your car, make sure they don’t smoke as well.

Do not allow this to happen even with the window glass down. Avoid going to restaurants and bars where smoking is allowed. Use a smoke filter mask or cover your mouth in smoky places.

If any of your family members or close friends/associates smoke, encourage, support and help them to quit. Help them find things to help them quit smoking, distract them and support them even when they are experiencing withdrawal symptoms.

If you live together in the same house, simply opening the windows and doors or smoking in another room does not reduce the risk or protect you. Actually, even after smoking a cigarette, its smoke remains in the air for 2 to 3 hours, even if you have opened the windows. Also, even if someone smokes a cigarette in one room of the house, the smoke spreads to other parts of the house where other people inhale the smoke.

Nasal spray and yoga will also be effective

To reduce the damage caused by secondhand smoke, drink plenty of fluids and include antioxidants such as vitamin C, ginger, glutathione and green tea in your diet. Use an air purifier, take steam or use a nasal spray containing salt to keep your airways moist and also, do pranayama regularly.

According to the World Health Organisation, “everybody should have access to clean, tobacco-free air”. But often due to lack of information, non-enforcement of anti-smoking laws, low social status of women, cultural and social barriers, and their husbands who smoke, women’s demands to keep homes smoke-free are often ignored. Is given.

Due to this, the cases of second hand smoking are increasing in women. To avoid this problem, behavioral interventions are necessary, as well as, creating awareness in the society, empowering women and comprehensively banning smoking.

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