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When humans did not know how to speak, they used scribbles and pictures to express themselves. These pictures and lines have contributed a lot to his development. Even today these images and lines are very important. When the child starts sitting, he also takes pen, pencil and chalk in hand and rubs on paper, paper or wall. We name this process of rubbing and drawing as scribbling. They play a very important role in the development of children. Come, on International Scribbling Day, know how scribbling is beneficial for mental health.
Parents should be aware of scribbling
Dr. Isha Singh, Senior Clinical Psychologist and Director of Ananya Child Development and Care Institute explained to Healthshots how scribbling is important in child development (Mental Health Improvement). International Scribbling Day is also celebrated to make parents aware of scribbling.
International Scribbling Day (27 march)
International Scribble Day is celebrated every year on March 27 to teach kindness to children and develop their character through art. It is celebrated to encourage creativity and good qualities in children. It is not necessary that you have a lot of artistic ability.
The Art Behind Scribblingwhy scribbling is important)
Dr Isha says, ‘The human brain is very complex. Some theorists have compared it to an iceberg. The part which is above the ocean and is visible is the Conscious Mind. The part under the sea forms the Subconscious and Unconscious Mind. It is almost impossible to measure and detect it accurately.
Scribbling Benefits
Scribbling is also known as ‘doodling’. It is a reflexive behavior of our subconscious and unconscious mind. You must have seen that if we get pen and paper in the meeting, waiting room, class or any other place, without thinking, we start scribbling strange lines on it. It can be any kind of shape or just a line or shape. We tend to scribble about whatever comes to our mind.
How scribbling is good for your mental health
Dr Isha says, ‘In fact these scribbles often reflect what we are feeling at the time. It can also be Happiness, Anxiety or Pleasure. As these doodles originate from our subconscious mind, sometimes it becomes difficult to relate it to our present. It may even seem meaningless to us. But if a psychologist studies Doodle or Scribble carefully and in depth, then the person’s mind and his condition (Mental Health Improvement) can be disclosed.
It is necessary for children benefits of drawing for mental health in hindi)
Have you ever used a pen without thinking or carelessly? Later on, you may or may not understand what you have written. That’s exactly what Scribble is. To scribble means to write something quickly and slowly. If it is difficult to read, it may be called scribble.
This can be the first step for kids to learn writing and drawing. In this the child draws scribbles and draws pictures without any care. We can also call scribbling as doodling. Scribbling may mean nothing to an adult. These will appear to them as lots of lines, loops and circles. These marks are very important for a small child. This is a way for them to express their thoughts may be the way।
Psychology Behind Scribbling
If a child or person is repeatedly doodling at the same place, it is a sign of concern. Often when people are under pressure, they keep dragging themselves to the same place again and again. It can also be a sign of guilt. expressing boredom, unhappiness, suppressing anger or There may also be a lack of confidence।
Can relieve stress and anxiety
When you are upset, drawing gives you solace. It gets you focused. Sketching, doodling or coloring are all forms of scribbling that relieve your stress.
According to research done on Mind, doodling can help you relax like creative activities like coloring or making a collage. Scribbling calms the part of the brain that controls anger or anxiety.
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