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Junk food is being consumed in large quantities not only in India but all over the world. Due to the change in the routine of the people and due to lack of time, most of the youth have started depending on junk food. In which there is a high amount of processed and ultra processed food. But perhaps you do not know that these junk food, which are tasty and easily available, are causing serious danger to your health. A recently revealed study has shown that eating more processed and ultra processed food can increase the risk of cancer.
What are processed and ultra processed food
According to Harvard Medical School, processing anything destroys the natural state of any food. Processed foods are made by adding salt, oil, sugar or other substances. Examples of these include canned fish or canned vegetables, fruit syrup, and fresh bread.
Some foods are ultra processed. Many added ingredients are added to it, such as sugar, salt, fat, and artificial colors or preservatives. Ultra-processed foods are made from substances extracted from many foods, such as fats, starches, added sugars, and hydrogenated fats. They may also contain substances such as artificial colors, flavors or stabilizers. For example frozen food, soft drinks, hot dogs and fast food, packaged cookies, cakes and salty snacks.
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what the research says
A study led by Imperial College London has shown that high consumption of ultra-processed foods can lead to an increase in cancer.
The study found that a high intake of ultra-processed foods was associated with an increased risk of ovarian and brain cancer in particular. This increases the risk of breast cancer along with ovarian cancer.
Can increase the risk of cancer
The study found that a 10 percent increase of ultra-processed food in a person’s diet increases the risk of cancer by 2 percent. The risk of ovarian cancer increased by 19 percent. A 10 percent increase in consumption of ultra-processed foods increases cancer death rates by 6 percent.
Dr Kiara Chang, first author of the study from Imperial College London’s School of Public Health, said: “The average person in the UK consumes more than half of their daily energy intake from ultra-processed foods. This is very much because ultra-processed foods often use a range of chemicals to enhance colour, flavour, consistency or shelf life.”
Dr. Eszter Vamos, lead senior author of the study from the School of Public Health at the same college, says, “The study clearly shows that ultra-processed foods increase the risk of cancer. Also can have a negative effect on our health.
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What are the findings of the research
Previous research by the team reported consumption levels of ultra-processed foods in the UK were among the highest in Europe for both adults and children. The team also found that higher consumption of ultra-processed foods was associated with an increased risk of obesity and type 2 diabetes in UK adults, and that UK children were at greater risk of being overweight from childhood to adolescence.
The World Health Organization and the Food and Agriculture Organization of the United Nations have previously recommended restricting ultra-processed foods for a healthy sustainable diet.
What could be the solution?
Dr Chang said: “We need to market ultra-processed foods with warning labels on the pack. He further said that low-income families are more affected by these cheap and unhealthy ultra-processed foods. Minimally processed and freshly prepared food should be subsidised. To ensure that healthy, nutritious and affordable options are available to all.
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