know how electrolyte imbalance can affect our body - Know how electrolyte imbalance can affect our body.

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With the onset of summer season, there is a need to keep the body adequately dehydrated. Because during this time the humidity starts increasing in the atmosphere. Due to which the moisture of the body starts decreasing. Due to this, problems like constipation, acidity, vomiting, nausea and exhaustion occur. Similarly electrolyte imbalance is also a problem. In which there is a lack of water in the body. In such a situation, other problems related to dehydration may also have to be faced.

But how can this problem affect us? To know about this, we spoke to Dr. Suchin Bajaj, Founder and Director, Internal Medicine, Ujala Cygnus Group of Hospitals.

Know the main reasons for electrolyte imbalance

1. Dehydration

Due to low fluid intake or excessive sweating, the body starts deficient in electrolytes like sodium, potassium and magnesium.

Patients suffering from liver and kidney problems should use it with caution. Image: shuttercock

2. Kidney diseases

Kidney helps in balancing the electrolytes level in the body. Therefore, any kind of damage or dysfunction in the kidney can lead to electrolyte imbalance.

3. Some medications

According to Dr. Suchin Bajaj, if you take certain types of medicines such as diuretics, laxatives and chemotherapy, then this can also cause electrolyte balance to deteriorate.

4. Hormonal imbalance

In some cases, conditions such as diabetes, thyroid disorders, and adrenal gland disorders can also affect electrolyte levels.

5. Alcohol

Excessive alcohol consumption can dehydrate the body, leading to a loss of electrolytes naturally in the body.

6. Eating Disorder

Conditions such as anorexia nervosa and bulimia cause malnutrition, which can lead to electrolyte imbalances.

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What are the symptoms of electrolyte imbalance?

All the symptoms of electrolyte imbalance can be different, due to which the electrolyte level is affected. According to Dr. Suchin Bajaj, these common symptoms may include –

You may often feel muscle cramps or weakness.
Feeling tired or lethargic most of the time.
Irregular heartbeat or palpitation.
Feeling mostly nausea or vomiting.
Such people also suffer from headache or migraine.
Mental health is also affected, you may have confusion or difficulty in concentrating.
Symptoms of swelling or edema can also be a cause of electrolyte deficiency.

How to get relief from electrolyte imbalance?

There are many reasons behind electrolyte imbalance, so it is treated accordingly.

Controlling some medicines can help in making electrolyte balance. images adobe stock

1. Sufficient Fluids

Adequate fluid intake or controlling certain medications can help restore electrolyte balance. In many severe cases, the patient may also have to be hospitalized to balance the electrolyte level.

2. Cut down on alcohol consumption

Consumption of alcohol is also a major reason behind the low electrolyte level. Therefore, it can be balanced by controlling the intake of alcohol.

3. Lifestyle Changes

Your unhealthy lifestyle is a major reason for deteriorating electrolyte levels. According to experts, a change in your diet and workout regime can give you an advantage.