Know how doing duck walk in pregnancy is good for you.

You must have heard the cat walk which is done by a toned and slim model and seeing them, you also feel like doing the same walk, but before doing that, you have to make your body fit for the cat walk. That’s why you need to do duck walk before cat walk. Yes duck walk, duck walk is such a walk in which you have to walk forward in a squatting position. Take both the arms forward and tie the hands and then slowly start moving the steps forward. In this you have to walk slowly. This form is called duck walk. This exercise is also very beneficial for pregnant women.

pregnancy and exercise

Gynecologist Pooja Divan believes that all women must do light exercise during pregnancy. But keep in mind that always start the exercise under the supervision of the expert. During this time your body weight is increasing and many changes are taking place. In such a situation, even a slight negligence can be dangerous for you and your future child. Therefore, choose exercise only after understanding the capacity of your body.

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what exactly is duck walk

The duck walk exercise is similar to exercises such as the reverse lunge, squats, crab walk, forward lunge, as it emphasizes the hips and thighs. The glutes and thigh muscles are generally large muscles that are generally difficult to work on and therefore one of the benefits of exercises such as the duck walk exercise is to focus on and strengthen the muscles.

Is duck walk really beneficial during pregnancy?

According to Dr. Pooja Divan, duck walk is a great kegel exercise. Kegel exercises focus on your pelvic floor muscles, and so does the duck move. Which is why according to experts, if you are pregnant or otherwise looking to tighten pelvic muscles, you can definitely try doing ducks.

Dr. Divan believes, “The duck walk improves the range of motion of our hips and makes them more flexible. They also help in reducing back pain and help us maintain better body balance. Duck walk has proved to be the best exercise for pregnant women. By strengthening the muscles of the thigh, they help reduce the pain women face during childbirth.”

how to duck walk

First of all, open both the feet at hip width and stand straight.

Now push your butt back, bend your knees and stand in the same position as you squat. Balance your body weight.

Keep in mind that your chest should remain upwards and for balance, move your hands towards the front.

Now maintain this squat position. Make yourself comfortable. Now move both the legs forward one by one and move forward.

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