Karela juice controls diabetes improve cardiac health good for digestion easy to make at home

How to Make Karela Juice: Hearing the name of bitter gourd, most people’s mouths are made, although bitter gourd is more beneficial than other vegetables in terms of properties. If the day is started with healthy bitter gourd juice, then it does not let many diseases pass by. Bitter gourd juice is like a panacea for diabetes patients. Its regular intake helps in controlling blood sugar. Bitter gourd juice is a liver cleanser as well as improves digestion and improves cardiac health.

Often many people do not drink bitter gourd juice because the juice is very bitter. However, you can easily remove the bitterness of bitter gourd juice by following simple tips. If you have never made bitter gourd juice, then with the help of our mentioned method, you can prepare bitter gourd juice which will have minimal bitterness.

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Ingredients for making bitter gourd juice
Bitter gourd – 3
Black salt – 1/2 tsp
Lemon juice – 1/2
Water – 1 cup
Plain salt – 1 tsp

bitter gourd juice recipe
Bitter gourd juice is very beneficial. By the way, you can prepare bitter gourd juice by cutting bitter gourd directly, but if you want to reduce the bitterness of bitter gourd, then first cut bitter gourd and put them in a bowl and add one spoon of salt to it and mix it well. Now leave the bitter gourd for half an hour. After the fixed time, wash the bitter gourd two to three times with clean water. With this, the salt applied in the bitter gourd will be removed completely.

Now take out the seeds from the bitter gourd and put them in a mixer jar. After this, squeeze half a teaspoon of black salt and half a lemon in the jar. After this put 1 cup of water in the mixer jar. Now blend by putting the lid of the jar. After grinding the bitter gourd for one to two minutes, open the lid and keep a strainer in a utensil and filter the bitter gourd juice in the utensil with the help of a sieve.

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After this, pour the bitter gourd juice in a serving glass and serve it. If you want to preserve the nutritional value of bitter gourd completely, then you can pour the prepared juice of bitter gourd directly in the serving glass without straining it. If sugar patients consume bitter gourd juice regularly, then their increased sugar can come under control.

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Tags: Food, Food Recipe, Lifestyle