It is not wise to give up sugar completely

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Quitting Sugar Side Effects: The number of diabetic patients in India is so high that fear about this disease is inevitable. Diabetics are advised to eat less sugar and sweets. People who want to avoid this disease, they start keeping away from sugar, but it is not good to give up sugar completely, it can have a bad effect on health. Let’s find out what are the side effects of taking such a step.

How many types of sugar are there? There are two types of sugar, one is natural and the other is processed. We get natural sugar from fruits like mango, pineapple, litchi, coconut, but processed sugar is prepared from sugarcane and sugar beet. Keeping diabetes under control is the right decision but giving it up completely is not considered right.

The difference between processed and natural sugar
Processed sucrose from sugarcane and sweet beet is high in calories, although it has no nutritional value, but natural sugar is rich in vitamins and minerals. The taste of sweet things appeals to us all, so giving it up completely is not an easy decision, but if you remove it from your daily diet, you may suffer.

Disadvantages of quitting sugar
In many researches, it has been revealed that people who suddenly stop eating sugar, have the same effect on their body that is seen after quitting the drug. Due to this you will tire quickly, always have a feeling of headache, which will lead to irritability.

Do not skip the natural sugar
Quitting sugar will take a gradual toll on your body. Since it is a source of energy, keeping a distance from it is bound to cause fatigue. When you quit diabetes, the excess insulin in the body starts to decrease. Even if you stop eating processed sugar, keep eating sweet fruits, which will give you natural sugar and keep the body energized.

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