Is everything starting to look blurry? Include 5 foods in the diet, eyesight will increase rapidly

01

According to WebMD, Red Peppers are rich in Vitamin C and this helps a lot in keeping the blood veins of the eyes healthy. It has been found in researches that its consumption reduces the risk of cataract. In this way, if you consume bright colored red capsicum, then it is eye friendly, in which the presence of vitamin C and E helps in keeping the eyes healthy. Apart from this, you can also consume cabbage, papaya, berries etc. Image: Canva