Diabetes Diet: These 3 Ayurvedic Herbs Will Control High Blood Sugar Levels Naturally

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Ayurvedic herbs to control diabetes: Diabetes is one of the leading causes of death worldwide, according to the World Health Organization (WHO), the number of diabetic patients will double by 2030, which is a matter of concern. Although the condition can be life-threatening, diabetes can be controlled by making some lifestyle changes and following some easy home remedies.

Living with diabetes is not easy. It is a complex disease, but diabetes can be controlled with the help of some Ayurvedic herbs. So, today we will tell you about some effective herbs to reduce the risk of sudden rise in glucose in the body. You can control diabetes by including them in your daily diet.

Ayurvedic herbs to control diabetes

1. Coriander seeds
There are good reports of anti-diabetic activity of coriander seeds due to increased insulin production from pancreatic cells. Coriander seeds can increase the activity of enzymes responsible for removing sugar from the body’s blood, thereby lowering blood sugar levels.

2. Fenugreek seeds
Fenugreek seeds contain a free non-natural amino acid (4-hydroxy isolate), which enhances glucose-stimulated insulin production in the body’s pancreatic islet cells. Fenugreek seeds contain 50 percent fiber, which is another reason for its hypolipidemic effect.

3. Cinnamon
Cinnamon can help lower blood sugar levels and fight diabetes by mimicking the effects of insulin and increasing the speed at which blood sugar is transported into cells. It can also help lower blood sugar levels by increasing insulin sensitivity, making insulin more efficient at transferring sugar into cells.

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