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Health Tips: ChYou can get rid of many diseases with ghee diet. Hypertension is also one of these problems. Due to rapid increase in blood pressure, people face the problem of hypertension and your diet plays an important role in this. A normal blood pressure level is 120/80 mmHg or slightly lower. But if your blood pressure is too high, it is important to make changes in your lifestyle and diet.
Health experts believe that a low-fat, low-cholesterol diet is essential for reducing hypertension. Apart from this, experts say that to reduce hypertension, eat fruits and vegetables that are high in fiber and potassium. Banana is considered to be the most beneficial for hypertension diet.
How is banana beneficial for high blood pressure?
Rich in fiber and vitamins — Bananas contain a variety of nutrients. It contains fiber, vitamin B, vitamin C. Along with this, it also contains soluble fiber which helps in lowering cholesterol levels and reduces the risk of heart diseases.
Rich in antioxidants — Bananas contain various antioxidants that help protect us from many diseases and infections. Antioxidants help boost our immunity naturally.
The best source of potassium– Banana is rich in potassium, due to which it is considered good for hypertension. Eating it reduces the risk of heart diseases and keeps blood pressure under control. Potassium plays an important role in keeping blood pressure normal. According to health experts, a medium-sized banana contains 450 grams of potassium.
Sodium is low– The amount of sodium found in bananas is very low, due to which it plays an important role in controlling blood pressure. Let us tell you that the more you eat foods rich in potassium, the more sodium is excreted from your body.
How to consume banana in hypertension-
Hypertension patients can consume banana in many ways. You can eat bananas directly or if you prefer, you can consume bananas in the form of smoothies or milkshakes. You can also add bananas to your breakfast cereal.
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