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highlights
You can also keep your weight under control by consuming tamarind.
Being rich in Vitamin C, tamarind boosts immunity.
Benefits of Tamarind: Sour-sweet in taste, tamarind is used in making many dishes. Especially there is no answer for jaggery nugget tamarind chutney. Tamarind is also put in the water of Golgappa. Tamarind not only enhances the taste of food, it also benefits health in many ways. By eating raw or ripe tamarind, you can stay away from many diseases. What are the health benefits of tamarind i.e. tamarind, what nutrients are present in it, know here.
nutrients in tamarind
Tamarind is also being used in Ayurveda for years. It removes many stomach related problems. Talking about the nutrients present in tamarind, protein, fiber, carbohydrates, folate, vitamin C, vitamin A, E, K, B6, phosphorus, potassium, calcium, magnesium, iron, etc. are present in it. Phytochemicals, antioxidants, antibacterial elements are also found in tamarind pulp. Also, it does not contain cholesterol at all.
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Health benefits of consuming tamarind
Reduce the risk of fatal cancer
According to a news published in healthifyme.com, tamarind pulp contains many nutrients, which boost immunity. Its leaves, legumes, bark and wood are used in many ways. By consuming tamarind, you can avoid the deadly disease cancer. The phytochemicals present in tamarind have antioxidant properties. Also contains beta-carotene. According to research, antioxidants have many benefits. It reduces oxidative stress. Antioxidants can reduce free radicals that damage cell DNA. As a result, it may help reduce the risk of cancer.
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Maintain brain and nerve function
Tamarind is rich in B vitamins mainly B6, thiamin or B1 and folate or vitamin B9. These vitamins are good for health. Along with this, they are also necessary for the smooth functioning of the brain and nervous system. They stimulate nerve function and also improve muscle growth. It has anti-inflammatory properties, which protect brain tissue from damage.
keep liver healthy
Tamarind contains a type of antioxidant, which protects the liver from radical damage. It also contains a high concentration of unsaturated fatty acids. Along with this, there is also a lot of fiber, which helps in detoxing the body. Research shows that the consumption of its fruit extract has a protective effect on the liver. If you have fatty liver disease then consuming it can be beneficial.
eat tamarind even in diabetes
Consumption of tamarind can also be beneficial in diabetes. This is a natural remedy to keep diabetes under control. It helps in controlling the level of glucose in the blood. According to research, tamarind seed extract has anti-inflammatory effect, which improves blood sugar regulation.
boost immunity
Tamarind contains Vitamin C, which strengthens the immunity. Due to the strong immune system, bacteria, viruses, parasites do not harm the body. In such a situation, you can avoid many types of infections and diseases. Along with this, tamarind also has antiseptic properties, which heal infections and wounds quickly.
tamarind for weight loss
You can also keep your weight under control by consuming tamarind. Since, tamarind contains hydroxy citric acid, which is helpful in reducing weight. Flavonoids and polyphenols boost metabolism. The fibre, low-fat content present in it does not let you feel hungry for a long time, due to which you avoid overeating.
First read breaking news in Hindi News18 Hindi| Read today’s latest news, live news updates, most reliable Hindi news website News18 Hindi.
FIRST PUBLISHED : February 26, 2023, 05:40 IST
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