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Physical and mental Health: Today’s conditions increase stress and anxiety. In such a situation it is necessary that we take care of our health, mental or physical more than before. Experts say that people can deal with anxiety by making some lifestyle changes.
Some special foods in the daily diet is the first step. Fruits, vegetables, whole grains and lean proteins can all be helpful for your health.
Banana on Pumpkin Seeds:– Pumpkin is high in potassium. They help control blood pressure and maintain electrolyte balance.
Eating potassium-rich foods such as pumpkin seeds and bananas will help reduce stress and anxiety symptoms. Pumpkin seeds are also a good source of zinc. Zinc deficiency can have a detrimental effect on mood and emotions.
Green leafy vegetables:– To maintain good mental health, one should eat a well-balanced and nutritious diet. According to nutritionist Shweta Gupta, green leafy vegetables are a major source of magnesium.
In addition, minerals are essential for reducing anxiety-related behavior and stress. This will help you feel relaxed. Include nutritious vegetables like spinach, cabbage, cabbage, beetroot leaves, lettuce in your diet.
Vitamin E and Omega-3: Nuts and seeds help reduce anxiety. Therefore, consumption of nuts and seeds should be encouraged along with the daily diet.
In fact, nuts and seeds are rich in dietary fiber, essential fatty acids, minerals, vitamins and antioxidants. They promote mental health and create a sense of peace. Almonds, walnuts, mustard seeds, pumpkin seeds, chia seeds should be eaten in a balanced amount every day.
Proteins, Carbohydrates and Vitamins:– Foods rich in protein, carbohydrates and vitamins help regulate metabolism, hormones, neurotransmitters. It also balances our moods. One should take a diet rich in folate such as vitamin H complex.
Its main sources are legumes, beans, peas, mustard seeds, vitamin B6 is found in green leafy vegetables, seeds and nuts. These B vitamins work to reduce homocysteine levels. Homocysteine is an amino acid produced by the body and high levels can be a sign of depression, especially in women.
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