If you eat protein-rich soya tikki, then the muscles will be strong, cholesterol will decrease! learn how to make

Soya Tikki Recipe: Soya Tikki is a perfect food dish as a healthy snack. Soya Tikki can be made even if you want to have a healthy breakfast. Soya is rich in protein which is very beneficial for the body. Consumption of soy works to strengthen the muscles of the body. Along with this, the nutrients present in it also help in reducing bad cholesterol. Apart from being healthy, Soya Tikki also looks tasty. It can be made easily at any time.
If you want to eat something healthy during the day, you can also make Soya Tikki. Everyone will like the taste of soya tikki. If you have never tried the recipe of soya tikki, then you can make it very easily with the help of our mentioned method.

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Ingredients to make Soya Tikki
Soya – 200 grams
Gram flour – 100 grams
Turmeric – 1/2 tsp
Red chili powder – 1/2 tsp
Fennel – as needed
Ginger-garlic paste – 1/2 tsp
Chaat masala – 1/2 tsp
oil – as needed
salt – as per taste

Soya Tikki Recipe
To make tasty and healthy soya tikki, first heat water in a vessel and put soya vadi in it and leave it for half an hour. After the fixed time, take out the soya from the water and squeeze their water well. Now put soya vadi soaked in water in the mixer jar and grind it well. It may take 1 to 2 minutes to grind the soya vadi properly. After this, take out the ground soya vadi in a vessel.

Now add ginger-garlic paste to soya vadi and mix. After this, add gram flour, turmeric, red chili powder, chaat masala and other dry spices to the soya mixture and prepare the mixture by adding salt as per taste and mixing all the ingredients well. After this, take little by little mixture in your hands and keep it in a plate while making soya tikkis.

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Now put oil in a pan and heat it. After the oil is hot, put soya tikki in it and fry it. Keep turning the soya tikkis while deep frying. When the tikkis become golden and crisp from both the sides, take them out in a plate. Similarly, fry all the soya tikkis. Tasty and healthy soya tikkis are ready. Serve them hot with sauce.

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Tags: Food, Food Recipe, Lifestyle