How to make khaskhas thandai in summer at home poppy seeds health benefits

How to make Khaskha Thandai: Poppy seeds are very beneficial for health. The coolness of poppy seeds is also beneficial for health in the summer season. Apart from improving digestion, the consumption of poppy seeds also works to strengthen the bones and brings freshness to the mind. Along with cooling the body, the coolness of poppy seeds drives away fatigue and weakness. One feels refreshed after drinking Khus Khus Thandai. Although many types of health drinks and energy drinks are made at home in summer, but poppy seed thandai is a very healthy and desi drink which is liked by everyone.

If you also like to drink poppy seed thandai and have not made it at home till now, then you can make poppy seed cold in this summer season. With the help of our given recipe, you will be able to prepare it in a very easy way. Let’s know the recipe for making poppy seed thandai.

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Ingredients to make Khus khus thandai
Poppy seeds – 50 grams
sugar – as per taste
water – as needed
Ice cubes – 4-5

How to make Khus Khus Thandai
Poppy seeds are very beneficial for our body. In summer, especially poppy seeds are prepared and drunk, which dissolves the coolness in the body. To make poppy seed thandai, first take poppy seeds and clean them thoroughly. After this, put poppy seeds in a vessel and put water in it and soak the poppy seeds. Soak the poppy seeds for at least 3 hours so that the grains become soft.

After the fixed time, take poppy seeds and after taking out its water, put poppy seeds in the mixer and grind them to make a smooth paste. After grinding once, when the poppy seeds are coarsely ground, add 4 tablespoons of water to it and mix it twice more. Instead of this, filter the poppy seeds in a utensil with the help of a cloth. Now add half a teaspoon of water to the remaining poppy paste and filter it again. After this add sugar as per taste to Poppy Thandai and mix.

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Now put the pot of poppy seeds in the fridge and let it cool for at least an hour, so that it can cool completely. After the fixed time, take out the thandai from the fridge and pour it in a serving glass and serve it by putting some pieces of ice cubes on top.

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Tags: Food, Food Recipe, Lifestyle