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highlights
Normally if there is 100 mg/dl sugar then it is normal but if there is sugar between 120 to 130 then it is borderline of diabetes.
It is very important to control the borderline borderline of diabetes, otherwise the situation worsens a lot.
Dr. Paras Agarwal Explain How Control Borderline Diabetes:If there is laxity in our physical activities, if our food and drink is bad, then the amount of insulin released from the pancreas will decrease. When there is a decrease in the amount of insulin, then the digestion of sugar will not happen properly. When the digestion of sugar or glucose is not done properly, it will start accumulating in the blood. This condition is called diabetes. When sugar starts accumulating in the blood, it will start dilating all the veins of the blood.
Due to diabetes, there will be high blood pressure, heart disease, effect on the kidney and problems in the eyes. Despite being so dangerous, the way our lifestyle is, most of the people have started falling prey to diabetes easily.
what is the borderline of diabetes
Consultant Endocrinologist and Diabetes Expert in Max Healthcare Gurgaon Dr. Paras Agarwal It is said that if a healthy young adult has 90 to 110 mg/dl fasting blood sugar then it is a normal condition. Along with this, even if the blood sugar level is below 150 after eating, it will be considered normal. But if the lifestyle of the youth is not correct and the level of fasting sugar goes above 120 or 130, then it is a pre-diabetic condition but there are full signs of becoming diabetic. Dr. Paras Aggarwal said that fasting blood sugar between 120 and 130 is the borderline of diabetes. If you don’t manage in this stage, then there will be a lot of trouble in the future. He said that after eating food, if the sugar level has crossed 200, then it should never be taken lightly. Because it does not take much time to cross the danger level.
this is your chance to recover
Dr. Paras Aggarwal told that when someone is on the borderline of diabetes, then this is the right opportunity for him to improve it. That is, before getting diabetes, the body gives you a chance to improve your lifestyle in this stage. If you do not improve lifestyle and food habits, then definitely diabetes will give you a lot of trouble in future. He said that in this situation the doctor should be consulted immediately. Then regular medication and lifestyle improvement should be done with the advice of the doctor.
How to control borderline diabetes
Dr. Paras Agarwal Told that if you are on the borderline of diabetes, then you have to include many things in your daily routine. It is certain that you reduce physical work or have wrong food habits. Since diabetes is related to poor lifestyle, it is very important to improve your lifestyle. Exercise daily to improve lifestyle, do walking, do housework, climb stairs, do not sleep in one place for more than an hour, fast food, junk food, processed food, more oil, more salt, more sugary things Do not eat Say bye to packaged food too. Keep yourself busy all the time in one way or the other. Improving this lifestyle will make it easier to control borderline diabetes.
How to eat in pre-diabetic
It is most important to pay attention to food and drink in pre-diabetic condition. If your fasting blood sugar level has increased, then you should leave fried things, processed food, cigarette, alcohol etc. Reduce sweet food. Consume more green vegetables. Include seasonal fruits and vegetables in your habit. Exercise daily. Increase the intake of bitter gourd, amla, jamun, dry fruits, spinach, etc.
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Tags: Diabetes, Health, Health tips, Lifestyle
FIRST PUBLISHED : April 05, 2023, 06:40 AM IST
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