Honey cinnamon reduces arthritis pain improve immunity lower risk of heart disease

Honey Cinnamon Health Benefits: Honey and cinnamon are an important part of the Indian kitchen. Cinnamon and honey are available as spices in almost all homes. Honey is very important in Ayurvedic medicines, similarly cinnamon is also full of medicinal properties. Consuming honey and cinnamon separately is beneficial for health, but if these two things are eaten together, then it can be more beneficial for health. In the problem of joint pain or arthritis, the combination of honey and cinnamon can reduce the pain considerably. Along with this, both the things are beneficial in many diseases.
Eating honey-cinnamon together increases immunity and it is also effective in the problem of acne. times of India According to this, eating honey and cinnamon together reduces the risk of heart related diseases. Let us know some health benefits of eating both the things together.

Benefits of Honey-Cinnamon

1. Arthritis – Joint pain sometimes gives a lot of trouble. Arthritis is also a disease related to joints and it becomes unbearable at times. In such a situation, the use of honey and cinnamon can give a lot of relief. Make a paste by adding one spoon of honey and cinnamon to lukewarm water and apply it on the painful area. Apart from this, mixing two spoons of honey and one spoon of cinnamon in warm water and drinking it regularly is beneficial in arthritis.

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2. Heart disease – The main reason for heart diseases is the increase in cholesterol level. The use of honey and cinnamon is helpful in taking out the cholesterol that accumulates in the veins. This reduces the risk of heart diseases to a great extent. For this, taking 3 spoons of cinnamon powder and 2 spoons of honey along with some water and drinking it regularly improves heart health.

3. Weight – Nowadays many people are troubled by increasing weight. Consuming honey and cinnamon can be helpful in reducing weight. For fast weight loss, taking honey and cinnamon with warm water thrice a day helps in rapid weight loss.

4. Bad breath – Many people have the problem of smell coming from the mouth. It is also very embarrassing for many. Let us tell you that both honey and cinnamon have anti-inflammatory properties which help in removing the infection of gums and teeth. Regularly rubbing honey-cinnamon paste on the gums and teeth benefits oral health.

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5. Immunity – The person whose immunity is strong is easily protected from many diseases. Regular consumption of honey and cinnamon improves the immune system. It also protects against diseases caused by external bacteria and viruses. Both honey and cinnamon have abundant anti-oxidants and anti-bacterial properties.

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Tags: Health, Healthy food, Lifestyle