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All of you would be familiar with these. It is used to get relief from stomach problems like gas, acidity, heartburn, etc. But instead of using it for stomach related problems, people have started using it as an additive in foods. It is used to ferment the batter of other dishes like idli, dosa, cake, cookies, etc. At the same time, it is easily available in every general store and chemist shop in the market. Do you also use it as an additive in your foods? So do you know what effect it has on health? If not, today we will tell you how safe it is to use eno for fermentation (side effects of eno in hindi).
Health Shots spoke to Poonam Duneja, Director, Nutrify by Poonam Diet & Wellness Clinic & Academy, on this topic. He has shared some important information about using Eno as an additive. So let’s know, how ENO affects health.
First know what is Eno
Eno is an antacid which contains Sodium Bicarbonate, Sodium Carbonate and Citric Acid present in it. It is commonly used to get relief from problems related to gas and acidity. Eno neutralizes the acid in the stomach, due to which acidity is relieved.
What do experts say on the use of Eno?
Nutritionist Poonam Duneja told about Eno that consuming Eno without talking and on a daily basis can be harmful for the body in many ways. Eno is an antacid which neutralizes the stomach acid. In such a situation, if it is used repeatedly for a long time, then it can cause serious problems related to digestion. Also, it makes you a victim of problems like bloating, acidity and constipation.
It should not be used in foods. If you use it occasionally in food once a year, then there is no harm in it. But many women use it regularly to ferment foods, which can be harmful to health. According to experts, fermenting foods through a natural process is the most healthy.
Regular use of Eno can cause these side effects.
According to experts, consumption of Eno is not harmful when needed. But adding it to foods and making it a habit or consuming Eno on small things can take a toll on your health. Let us know how it harms the health.
1. Blood pressure may increase
Generally patients of high blood pressure are advised to avoid Eno. But if your blood pressure is normal and you take eno everyday then it can increase your blood pressure. In such a situation, the problem of hypertension and high blood pressure can be seen as its long term effect.
The amount of sodium bicarbonate is found in Eno, which works to increase blood pressure. According to the International Foundation for Gastrointestinal Disorders, individuals suffering from high blood pressure should limit their intake of sodium bicarbonate and sodium.
2. Allergic reaction
You can see an allergic reaction as another side effect of Eno. Antacids trigger an allergic reaction in the body. Also weakens the immune system. Eno is an antacid, excessive consumption of which can make you suffer from allergies and infections. At the same time, using it as an additive in foods, there is a risk of food allergy and food reaction.
Read also: These 5 spices from mother’s kitchen can improve the skin, know the right way to use them
3. Affects the kidney
Kidney problems can be seen as a side effect of Eno. Excessive intake of antacids such as Imo can cause renal failure. According to a study published by the National Institute of Health, the consumption of antacids in limited quantities does not leave side effects on health. But if it becomes a habit, it can be very harmful.
4. Affects Heart Health
Excess of antacid can cause heart related diseases. Antacids contain sodium carbonate and sodium bicarbonate, which increase blood pressure. At the same time, with increasing blood pressure, the risk of heart attack also increases.
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