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Every person has some or the other habit, which he cannot give up. If you or any member of your family is a victim of any such addiction, then these kitchen ingredients are going to be very useful for you. It would not be wrong if we say that we can get the medicine for every disease by searching in the kitchen. From stomach pain to cough and cold, the remedies to get rid of every problem are present in your kitchen only. One such recipe is clove. Yes, cloves included in hot spices can not only remove your addiction, but can also make your immunity strong (Clove benefits).
Know why clove is so special
Cloves rich in Vitamin C strengthen the immune system works to make. This spice used in the kitchen is also used as a herb in Ayurvedic medicines. Anti-oxidants are found in abundance in it, due to which the strength of the body remains. Cloves are widely used in everything from morning tea to vegetables.
In this regard, nutrition expert Seema Singh says that cloves, which appear small in size, are rich in antioxidants apart from vitamins and minerals. Cloves work to increase the immunity of the body. Apart from this, the antioxidants found in cloves work to reduce oxidative stress. It also contains eugenol, which acts as a natural antioxidant.
How many cloves can be taken in a day
You can use two to three cloves in the form of tea, decoction or powder in the daily diet. Its effect is hot. Consuming too much clove can cause stomachache, headache, vomiting and shortness of breath.
how to store
Keep it sealed in an airtight jar to store it with you for a long time. Take care that the jar is not exposed to sunlight. On the other hand, you can keep clove powder in an airtight packet in the refrigerator. When the clove is repeatedly exposed to air, its fragrance evaporates.
Nutrients found in a spoonful of cloves
calories 6
Carbs 1. 38 grams
Protein 0.13 g
fiber 1 gram
manganese 55 percent
Vitamin K 2 percent
Know how beneficial clove is for your health
1 Prevents Sugar and Alcohol Cravings
If you take clove in the right quantity, it can give you relief from many problems. If you want to calm the sugar craving, then for this you keep a clove in the mouth and keep sucking it as long as possible. Due to this, the desire to eat sweets starts decreasing gradually.
In fact, Nigrisin is found in cloves Is. This benefits insulin sensitivity in the body. Apart from this, the problem of cigarette smoking and alcohol also goes away from it.
2 cure fever
If you are suffering from fever, boil cloves with equal quantity of basil leaves for some time. After that mix a few drops of sugar or honey in it and drink it.
Take care of the respiratory system
Smelling clove tied in a handkerchief does not cause the problem of nose block. If you boil two cloves in a glass of water and drink it, then the problem of infection in the body can be avoided. Along with this, difficulty in breathing can also be avoided.
Get rid of skin allergies
If rashes are happening on your skin and the problem of itching is increasing. For this, before taking bath, apply clove oil on the body and take a bath. This will get rid of the problem of spots and itching on the skin.
5 Relieves toothache
Anti-bacterial properties found in cloves maintain oral health Proves to be effective in keeping. Clove oil and its paste can reduce microorganism by up to 70 percent. Apart from this, if you are suffering from toothache, then press the clove in the tooth or apply clove oil on cotton swab and press it in the teeth. It provides relief from swelling and pain.
read this also- If you want to store green peas for off season, then you can try these 3 methods
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