here are the 4 healthy mango recipes

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There are many varieties of mangoes available in the market including Alphonso, Totapuri, Kesar, Gulab Khas and Himsagar. As soon as the name of mango is mentioned, one remembers those days of childhood, when many mangoes used to be eaten one after the other. At that time, both ripe and unripe mangoes were available in the house throughout the summer. Where ripe mangoes are used to make juices, shakes, ice cream, kheer and pudding, unripe mangoes are used for chutney, pickle and aam panna. Today in this article, we have brought for you some such special and best Mango recipes which you can prepare with the help of raw and ripe mangoes.

Know some special recipes made from mango

1. Mango Lassi

to make it we need

Mango 2 cups
curd one cup
milk half cup
Small cardamom powder 1/4 teaspoon
Chopped almonds one spoon
Chopped cashews 1 tablespoon
a pinch of saffron
Whipped cream 4 tbsp
Coconut sugar two spoons

How to make Mango Lassi

To make this, first peel the mango and kernels Take it out and cut it into pieces.

Now put mango, milk and cardamom powder in the blender. After this mix ice cubes in it and blend it.

After the mangoes are completely mashed, add curd to it. Keep in mind that the mango pulp is mixed completely.

If you want to dilute it, add one more cup of milk to it. Also add whipped cream to give it a creamy look.

This increases the thickness of the lassi. You can take it with breakfast or in the evening.

Take it out in a glass to serve and then garnish with chopped dry fruits and saffron.

Mango lassi is not only great in taste but also makes the body healthy. images adobe stock

2. Corn and Raw Mango Salad

to make it we need

Corn 1 cup
Chopped capsicum two tbsp
Chopped onion half cup
Chopped raw mango 2 tbsp
Chopped tomatoes two spoons
Pine apple one tablespoon
lemon juice one teaspoon
black pepper half teaspoon
salt to taste

How to make Corn and Raw Mango Salad

To prepare it, put the corn in salted water and let it boil for some time. After that take them out of the water and separate them.

Now chopped onion, capsicum, raw mangoTake , corn and pine apple in a bowl.

If you want, you can also add cherry tomatoes cut from the middle. Which enhances the beauty of salad along with its taste and nutrition.

After this, add salt, black pepper and lemon juice.

Now you can eat them stuffed in taco shells or serve them in bowls as a one-pot meal.

3. Mango Kesari Sheera

to make it we need
a bowl of sliced ​​mango
Chopped cashews two spoons
raisins one spoon
Coconut sugar one spoon
a bowl of semolina
a cup of water
ghee one spoon
cardamom powder half teaspoon
saffron half teaspoon

How to make Mango Kesari Sheera

one to make it peeling mango Cut it into pieces. Now put it in a blender and mix coconut sugar, small cardamom powder and saffron with it. Keep in mind that the consistency of this solution should be smooth.

After this, add ½ teaspoon of ghee in a pan and add half a cup of semolina. Add chopped cashew nuts to it. Now cook it on medium flame.

Keep stirring the semolina in between, so that no lumps remain. When the rava is completely cooked, add mango puree to it. Also put one spoon of raisins in it.

Now add one cup of boiled water to it. At this time keep stirring the halwa continuously so that it does not get lumpy. As soon as the halwa starts getting thick. Switch off the gas.

Now cover it for two to three minutes and then serve it with saffron topping.

From chutneys and pickles to shakes and puddings, many preparations are made with the help of mangoes. images adobe stock

4. Mango Iced Tea

to make it we need

Chopped mangoes 1 to 2
black tea bags two to three
water 4 cups
Lemon juice 1 tsp
Mint leaves 3 to 4
Coconut sugar half teaspoon

Mango Iced Tea make like this

To make this, blend the chopped mango and keep it in the refrigerator.

In the next step boil a cup of water. Switch off the gas and put two black tea bags in the pan. Cover the pan and leave the tea bags in the center for 3 to 4 minutes.

Now filter the tea and take it out in a cup and keep it in the fridge.

When the tea is completely chilled, then put the tea in a blender and blend it with mango puree, lemon juice and coconut sugar.

Now serve the tea in a glass with ice cubes. Use mint leaves to garnish it.

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