Here are the 3 healthy recipes of eggs,-

Boiled eggs, fruits, poha, curd, juice and paranthas are commonly seen on the breakfast table. Parantha is such a food, which is liked by everyone. Be it children or adults, everyone likes to eat parathas with curd, buttermilk and butter according to their own taste. If you want to serve these paranthas with a nutritious filling, why not steal an egg from the breakfast table and serve it on a parantha, which can prove to be a double nutrition and give you a break from hunger till noon ( Healthy recipes of egg).

Note down 3 tasty and super healthy recipes made from eggs

1 egg Parantha

To make it we need

beaten egg
finely chopped onion
chopped green chilies
a pinch of red chili
a pinch of garam masala
cumin one teaspoon
coriander chopped
salt to taste

note down egg parantha recipe

1. To make this, take a dough ball and roll it and put it on the griddle.
2. Now fry it with ghee and take it off the griddle after it is completely cooked.
3. Pour half a teaspoon of oil in a pan. Add the beaten egg and all the other ingredients to it.
4. Now place the prepared paratha on it. Now flip it over and apply a few drops of oil or butter.
5. If you want, you can serve it with chutney and butter.

Paratha with egg is double dose of health

Parantha rich in carbohydrates satiates our hunger. Egg is a rich source of protein. 260 calories are found in Paratha. At the same time, 37 grams of carbs and 3 grams of dietary fiber are found. On the other hand, when we add egg to the parantha, then 87 calories of the egg are also added to it. Egg parantha works to nourish our body.

Stuffed capsicum with 2 eggs

to make it we need

Seed Free Capsicum
beaten eggs
garlic finely chopped
Ginger finely chopped
onion chopped
green chili chopped
garam masala half teaspoon
a pinch of red chili
a pinch of black pepper
salt to taste

Note the recipe of stuffed capsicum with egg

1. First of all Capsicum Cut it from the top and separate its seeds.
2. After this, take a utensil and add onion, red chili, green chili, coriander in the beaten eggs.
3. Add powder, ginger, garlic, garam masala and black pepper.
4. Now fill this mixture in the empty capsicum bowls one by one.
5. Now heat oil in a vessel and put the stuffed capsicum in it.
6. Cover the vessel from above. Keep watching the vegetables in between, so that they do not burn.
7. After cooking, the capsicum will be soft and the egg will also appear completely cooked.
8. You can serve it with tawa roti, tandoori roti or even as a snack.

Egg capsicum gives double nutrition

Capsicum is rich in vitamins A, B and E, which fulfill the deficiency of iron in the body. Special elements found in capsicum play a special role in skin tightening. On the other hand, protein-rich egg works with capsicum to provide double nutrition. Also, it proves helpful in improving eyesight.

3 egg pudding

to make it we need

Eggs, milk made, dry fruits, milk, ghee, powdered sugar.

How to prepare egg pudding

1. Beat the egg in a vessel and add milkmaid and cardamom powder to it.
2. Now to cook it, heat ghee in a pan. Add sugar according to taste in it. when sugar
3. Take the form of syrup completely, after that put the prepared mixture in it.
4. Keep in mind that the halwa has to be cooked on a low flame, otherwise there will be a danger of burning it.
5. You can serve it garnished with dry fruits. If you want, you can also add custard powder to it for flavor.

Egg pudding is rich in unsaturated fat and iron

Egg makes our body physically and mentally strong. Enriched with nutritious elements, egg pudding provides iron, vitamins and unsaturated fatty acids to the body. Apart from this, the dry fruits used in halwa benefit the body’s immune system. By eating this healthy diet, along with taste, health is also made.

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