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Difficulty in passing urine, shivering with fever and pain and swelling in knees and feet. These symptoms also indicate that your body’s uric acid has increased. Simple changes in daily routine and right eating habits can help you out from these problems. Through simple diet, you can reduce the increased uric acid (Tips to control uric acid during fasting).
what is uric acid
Uric acid is a white odorless crystalline substance, which protein metabolism is a part of. This element is found in blood and urine. Due to the increase in the level of uric acid in the body, it forms small stones or crystals. These are the toxins found in the blood, which turn into stones.
Symptoms of increased uric acid
Gout can be a pain in the joints
Difficulty in passing urine.
Fatigue and body pain remain. Along with chills, fever starts rising.
why uric acid increases
Having any kidney problem
being overweight or obese
Uric acid starts increasing by not eating anything for a long time.
Diabetes patients may have uric acid problem.
What is the opinion of the expert
In this regard, health expert Neha Kava says that to reduce uric acid during fasting, consume low fat dairy products. Apart from this, take whole grains, brown rice and quinoa. Avoid high purines when uric acid increases. Especially it is found in red meat, organ meat and seafood. These people are not able to digest high purine diet. In this case, avoid eating them.sugary things in diet Avoid eating more oily things.
Know how you can control uric acid
1. Vitamin C Rich Food
Vitamin C, which is rich in antioxidants, helps dissolve uric acid in your blood. as much as you foods rich in vitamin c The sooner you make this a part of your diet, the sooner you will get relief from this problem. People over the age of 19 need 75 milligrams of vitamin C a day.
2. Consume herbal tea
Including herbal tea in your daily diet not only reduces uric acid but also detoxifies the body. Drinking it regularly reduces the risk of stone formation. If you drink herbal tea two to three times a day, you get a lot of anti-oxidants.
3. Include fruits in the diet
To deal with this problem, eat seasonal fruits. For this, you can include fiber rich apple, banana, orange and raw coconut in your meal.
4. Apple Cider Vinegar
Drinking apple cider vinegar increases the pH level in the blood. The anti-inflammatory properties present in it work to reduce uric acid. Drink two spoons of it once a day. Especially diabetic patients are at risk of increasing it.
5. Drink more fluids
Drink plenty of water to control uric acid. Take healthy drinks including coconut water, lemon water, detox drinks. At the same time, avoid taking soft drinks and drinks with sugar content. There is a danger of increasing the problem due to this. By drinking a lot of water, urine passes repeatedly from the body, due to which the body gets cleaned by itself.
read this also- Obesity has to be said bye bye, so include yogurt in these 5 ways in your diet
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