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Rice flour, which is prepared by grinding rice finely, is used in the kitchen while preparing many dishes. This fiber-rich flour proves effective in protecting against Type 2 Diabetes and Hypertension. Vitamins, calcium and zinc are also found in this flour, which work to strengthen the body. At the same time, brown rice is also very popular these days. If you use brown rice flour, it is rich in B vitamins. Know rice flour (rice flour recipes) Tasty and crunchy dishes made from it.
Know the delicious and nutritious dishes prepared from rice flour
1. Pumpkin and Rice Flour Vadas
to make it we need
a bowl of rice flour
Boiled Pumpkin 1 bowl
baking soda half teaspoon
Jaggery two tbsp
water half cup
salt to taste
mustard oil one bowl
How to make Pumpkin and Rice Flour Vadas
- first to make it cilantro Boil it and mash it. Now add rice flour, baking soda and salt as per taste. To make its paste, add water as required.
- Now keep this mixture for 5 to 10 minutes. After that make balls out of that solution and put them in mustard oil.
- Apart from this, keep a separate pan on the second gas and put jaggery and water in it. When the jaggery becomes completely thick after mixing it with water, coat the jaggery by adding it to that solution.
- Now your vadas are ready and you can serve them hot.
2. Rice Flour Upma
rice flour one cup
curry peppers 2 to 3
Chopped cashews 1 tablespoon
cumin half teaspoon
mustard half teaspoon
curry leaves 5 to 6
chopped onions 2
Mustard oil 2 tsp
urad dal spoon
cutter milk 2 cups
salt to taste
rice flour simile recipe
To make it, heat oil in a pan. Now add cumin, urad dal and mustard to it and stir for a while. After this, add chopped Kalu and curry leaves to it. After light cooking, add chopped onions and green chillies.
When the onion turns golden brown, add salt to it. Now take a bowl. Add rice flour and butter milk to it. Mix both and add to the prepared mixture. Now mix them well and serve.
3. Rice Flour Chilla
to make it we need
rice flour two cups
Curd 3 tbsp
chopped onion 1
chopped chili 1 to 2
Chopped coriander 8 to 10 leaves
Mustard 1 tsp
oil 1 tsp
salt to taste
How to make Rice Flour Chilla
to make it Rice Put the flour in a bowl and add curd to it. Keep it covered for 5 to 10 minutes.
After this add onion, green chili, coriander, cumin and salt to that bowl. To prevent its consistency from becoming too thick, some amount of water can also be added to it. Avoid diluting it too much.
After that, after greasing the griddle, spread the mixture on it in a circular manner. Flip it after it is completely cooked.
Now you can serve it with raw mango or mint and coriander chutney.
4. Rice Flour Veggie Rolls
to make it we need
Rice flour 1 cup
water 2 cups
Chopped capsicum half cup
chopped onion 1
Chopped beans 2 tbsp
chopped carrots 1
coriander leaves 8 to 10
How to make Rice Flour Veggie Rolls
To make it, heat water in a pan. Now add salt and rice flour to it. When it starts getting thick, take it off the gas.
When the dough is done, prepare round shaped shells in the shape of chapati.
On the other hand, add one spoon of olive oil to the chopped vegetables and fry them well in a pan for some time.
Add salt, black pepper and chutney made of coriander and mint to it as per taste. Now prepare rolls by filling this mixture in the shells and serve hot.
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