Healthy sweet potato paratha recipe in Hindi.- Healthy and tasty sweet potato paratha recipe.

To stay fit and active, it is very important to have good gut health. If your gut health is good, then you will stay away from the risk of diseases for a long time. While unhealthy lifestyle makes your gut health weak. That’s why it is always advised by the experts to have homemade food. The easy way to improve it is to include such foods in the diet, which can keep your gut health fit. The name of sweet potato can be taken first in this list. Along with maintaining immunity, this nutrient-rich food has also been considered beneficial for gut health. Talking about its health benefits, today we have brought healthy sweet potato paratha recipe. Along with controlling food cravings, your gut health will also improve.

Sweet potato is a storehouse of nutrients

The taste of sweet potato is mildly sweet. It is rich in fiber, vitamin A, vitamin C and potassium. It does not contain fats and the amount of sodium and protein is also found less. Also, it has been considered an excellent source of beta carotene and potassium. It has got a good amount of carbohydrates along with essential vitamins and minerals.

Now without delay let’s start the sweet potato paratha recipe

Sweet Potato Paratha is a perfect dish for a combination of something spicy and sweet. Let’s know the method of preparation.

for this you need

Sweet potato – one medium size
Multi grain flour – 1 cup
coriander – a handful
Green chili – 2
Black pepper – a pinch
Turmeric – 2 pinches
Cumin powder – half teaspoon
Rock salt – one teaspoon
Garam masala – 2 pinches

Prepare healthy paratha of sweet potato in this way

• First of all boil the sweet potato with two to three whistles.
• In the next step, take a bowl. Take multigrain flour in it. Now remove the peel of sweet potato and add sweet potato.
• Mix both the ingredients well and add rock salt, black pepper, garam masala and cumin powder to it.
• Along with this, add finely chopped coriander and chillies to it.
• After preparing the paratha masala, add two spoons of ghee to it and prepare the dough.
• After this keep it aside for 20 minutes.
• Now heat a non stick pan. Now break a small ball from the dough and shape it into a parantha.
• Now place it on the pan and cook it from both the sides. Cook well applying a little ghee if needed.
• Now enjoy hot paratha with curd and chutney.

Know how sweet potato is beneficial for you

According to the National Institute of Health, for these special benefits, definitely include sweet potato in the diet –

Take care of your eye health too

Beta carotene has been found in abundance in sweet potato. It is a type of essential antioxidant, which is present in many vegetables. A research by the National Institute revealed that beta carotene gets converted into vitamin A in the body, which also protects eye cells from damage.

Read this also – If you are troubled by constipation and increasing weight, then include black cumin in your diet, this spice is very special.

Boosts Immunity

The essential elements and beta carotene present in sweet potatoes make Vitamin-A in the body. The same Vitamin-A has been considered essential for maintaining immunity. Its intake helps in keeping the gut lining healthy.

improve skin health

Essential vitamins and minerals in sweet potatoes cleanse your skin from within Help to glow from outside. Its intake can give relief from fine lines, wrinkles, skin problems.

Beneficial for brain health too

The nutrients present in sweet potato are helpful in reducing inflammation. Along with this, they also help in protecting the brain from damage caused by free radicals. On the other hand, according to research, the antioxidants of sweet potato have been found beneficial in enhancing memory.

Read this also – Protein is most important for health, start the day with these 2 high protein vegetarian recipes