Healthy Diet Lose weight 5 Easy Ways To Control Uric Acid Know Tips From Gangaram Hospital Urologist Amrendra Pathak

Easy Ways To Control Uric Acid: In today’s time, most of the people have a hectic lifestyle. People are so busy that their eating-drinking and sleeping-waking routine is deteriorating. The outbreak of many diseases is increasing due to deteriorating lifestyle and food habits. One of these is the problem of uric acid. These days the uric acid level of many people is increasing, due to which serious conditions like gout, kidney stone and kidney failure are arising. Some easy methods can also be adopted to avoid this. These methods can prove to be very effective. Get to know the important things from the doctor.

of New Delhi Dr. Amarendra Pathak, Senior Consultant, Department of Urology, Sir Gangaram Hospital It is said that in today’s time people of all ages are falling prey to the problem of high uric acid. High uric acid is not an incurable disease. Healthy lifestyle and good food along with medicines can remove this problem forever. However, carelessness should not be taken regarding uric acid. If this problem is ignored for a long time, then there may be a problem of kidney failure. In this case, it should be taken seriously and treated properly.

5 easy ways to control uric acid

Uric acid can increase due to excessive consumption of non-veg. Especially red meat can trigger uric acid. In such a situation, it is important that you keep distance from non-veg. Apart from this, reduce the intake of high protein foods.

You should include vegetables and fruits in your diet. If you eat a lot of fruits and vegetables, then uric acid control will remain. Drink 2-3 liters of water a day to keep yourself hydrated. Include fluids in your diet as well.

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Physical activity is considered to be the easiest and best way to control uric acid. You must exercise or walk for at least 30 minutes daily. Also try to make your lifestyle healthy.

If your weight and diabetes are under control, then you will get a lot of help in keeping uric acid normal. Apart from this, alcohol should also not be consumed. Alcohol causes a lot of harm to our body.

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Get uric acid test done from time to time. If its level is more than normal, then consult a doctor and take medicines. If the treatment starts early, then this problem can be controlled quickly. Do not stop the medicines without consulting the doctor.

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Tags: Health, Kidney disease, Lifestyle, Trending news