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Fennel Seeds: Anise contains polyphenol antioxidants which are a powerful anti-inflammatory agent, it is very effective for health. According to Healthline, research has found that with the help of these antioxidants, the risk of heart disease, obesity, cancer, neurological disease and type 2 diabetes can be avoided.
If you do not feel hungry, then with the help of anise you can overcome this problem. You can also eat it dry or boil it in water to make a tea and include it in your diet. By consuming it, your appetite will increase, digestion will be good and intestinal health will also be good.
The benefits of eating anise are also linked to heart health. It is rich in fiber due to which it helps in keeping away the problem of high cholesterol. You can keep your heart healthy if you consume at least 7 grams of aniseed every day. Potassium, magnesium and calcium present in it are also essential for a healthy heart.
Research has found that fennel and its extracts contain cancer-fighting compounds that can prevent cancer from spreading. It can prevent breast cancer cells from spreading and protect us from liver cancer. It can help prevent cancer deaths. However, more research is still being done on this.
It has also been found that the consumption of aniseed can bring a lot of benefits to breastfeeding women and their children. It increases the production of breast milk and helps in providing better nutrition to the baby. Additionally, it has antibacterial properties, helps reduce inflammation, improves mental health and eases menopausal symptoms.
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