Alcohol Apple Golden Raisins Tamarind Pulp Dates 5 things increase uric acid know how to reduced joint pain arthritis

Food That Increase Uric Acid:When we eat food, the body absorbs it and converts it into energy. Protein is also absorbed from this food. Purines are produced as a by-product during the formation of proteins. When this purine breaks down, uric acid is formed. Normally, uric acid passes through the kidneys and exits the body through urine. But when excessive purine starts forming in the body, then the kidney is not able to take it out. After this, this excess uric acid starts accumulating in the cartilage of the joints in the body and it starts causing inflammation. This causes arthritis. This is a very painful disease.

A normal person should have uric acid in 3.5 to 7.2 milligrams per deciliter. Due to excess uric acid in the body, arthritis is the most common disease. It is very important to control the uric acid level in the body. But there are some foods that cause excessive production of purines. This is very painful.

Gout patients should not eat these foods

1. Alcohol Although alcohol is a beverage, but the consumption of alcohol dehydrates the body. According to a research by the American Center for Biotechnology, alcohol increases the amount of uric acid in the body. Alcohol may be in any form, it increases uric acid. Alcohol increases the metabolism of nucleotides. Nucleotide is the source of purine which increases uric acid.

2. Golden RaisinsNutritionist Nidhi S says in HT news that 26.54 grams of fructose is found in raisins. Fructose is something that acts as a natural sweetener but it increases purines in the body. Fructose is found in high quantity in golden raisins. That’s why arthritis patients should not consume raisins.

3. Soft drinks-According to the Cleveland website, no matter what kind of sugary drink is there, in which fructose is high, it increases uric acid. That’s why arthritis patients should not drink sugary drinks available in the market.

4. Meat-Red meat, organic meat, beef, pork etc. increase uric acid a lot. Therefore, if you are troubled by joint pain, do not consume red meat at all.

5. SeafoodSome food like codfish, tuna, trot, scallops etc. are undoubtedly very beneficial but all these increase uric acid a lot. That’s why arthritis patients should not consume these things at all.

eat these things
To reduce uric acid in the body, less fructose is found in amla, muskmelon, black currant, peach, pineapple, pomegranate, strawberry etc. due to which uric acid does not increase. On the other hand, foods like orange, garlic, eggs, potatoes, tofu, spinach, asparagus are considered very good for uric acid patients.

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