Health Tips: Even if you forget to use these 5 things on an empty stomach, there may be a serious disease in the stomach and liver.

Food Should Avoid Early in The Morning: When we wake up in the morning, immediately after brushing, we feel like eating something. After this most people drink tea or coffee. However, these habits are very wrong as it increases the amount of acid in the stomach, which can lead to many stomach related problems. Consuming it for a long time also has a bad effect on the liver. In fact, when we sleep comfortably at night, the amount of hydrochloric acid inside our stomach increases. In such a situation, if we consume acidic food, the amount of acid in the stomach increases. This will harm us in many ways. So it is important to know what things should not be eaten on an empty stomach in the morning so as not to face stomach problems.

Sweets – According to a TOI report, people start their morning with fruit juice, which is a very wrong way. Eating fruit juice or sweets in the morning increases the production of stomach acid. This will cause problems with stomach pain and increase gas. Doing this for a long time will increase the burden on the liver and pancreas. After a long night’s rest, the pancreas starts working in the morning, and having sweet drinks in the morning increases the load on it. It affects its function. So do not eat sweet things or processed food. All this adds extra burden on the liver. Drink water first thing in the morning to dilute the acid

tea-coffee-Most people start their day with tea or coffee. But tea or coffee should not be consumed on an empty stomach in the morning. Coffee contains a lot of caffeine, which increases the amount of hydrochloric acid in the stomach. Because in the morning there is more hydrochloric acid in the stomach than before. Therefore, after drinking coffee, its quantity will increase, which will cause upset stomach. The stomach will be full all day. It can cause acidity and gastric. Tea also contains small amounts of caffeine and tannins, which cause gas in the stomach.

Citrus fruits- Citrus fruits contain vitamin C which is acidic. It includes lemons, oranges, grapes etc. Eating oranges on an empty stomach in the morning causes excessive acid formation in the stomach. This will cause bloating and gas. If you eat more fruits in the morning, then you will not feel hungry throughout the day due to the high fiber content. Gas and indigestion on the other hand will ruin the whole day.

spicy food- Eating spicy food on an empty stomach in the morning creates more acid in the stomach and upsets the stomach. The acid in spicy food will start to irritate the lining of the intestine. The intestinal lining is directly connected to the liver, kidneys and brain. So it will also affect the liver and kidneys. Along with this, spicy food also increases acidity.

Tomato- Tomato should not be consumed on an empty stomach in the morning. Tomatoes are also acidic. All the water you see in tomatoes is oxalic acid. More than 10 acids are found in tomato. Citric acid and malic acid are the most in them. Therefore, eating tomatoes on an empty stomach increases the amount of acid in the stomach many times. The first thing you should drink after waking up in the morning. Only after that should eat something.

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